Bowling Wrist Pain: Why Does My Wrist Hurt After a Strike?

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What Could Cause Wrist Pain After Bowling?

Are you an avid bowler who recently noticed that your wrists are hurting after a night on the lanes? If so, you’re not alone. Many bowlers experience wrist pain after and even during bowling sessions. But what exactly could be causing this discomfort? Let’s take a look at some of the most common causes of wrist pain after bowling.

Overuse Injuries

The repetitive use of your hands while bowling can put strain on muscles, tendons and joints over time, leading to inflammation or other types of injury known as overuse injuries. This type of injury is often caused by poor technique or form when throwing the ball down the lane which puts extra stress on certain areas in your wrists. To avoid such injuries, make sure to practice proper technique and stance while playing!

Bowling Ball Weight

Another potential cause of wrist pain is using a bowling ball that is too heavy to handle comfortably. A good rule of thumb is to pick a weight that won’t require too much effort from your arms in order to throw it down the lane with proper form and accuracy. Too much exertion can lead to soreness or even more serious long-term damage if left unchecked for extended periods of time.


Wrist pain after bowling doesn’t necessarily have one specific cause; rather, it could be caused by any number of factors, including overuse injuries due to improper form, using an overly heavy ball, or something else entirely, depending upon each individual case’s circumstances. No matter what, though, if you’re experiencing persistent discomfort or stiffness in your wrists, it’s best not to ignore them but instead seek out advice from healthcare professionals who will be able to help diagnose and accurately identify potential problems before they become worse!