Why Do Volleyball Players Tape Their Fingers? A Detailed Look At The Benefits

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What is Finger Taping?

Finger taping is an age-old technique used by athletes to improve their performance and protect against injury. In volleyball, finger taping is a popular practice amongst players as it helps protect the fingers from friction and shock while also helping to keep them in place when receiving balls or making contact with the net.

Benefits of Finger Taping

Taping your fingers for volleyball can provide numerous benefits for both experienced players and beginners alike. For starters, it helps reduce the risk of injuries such as sprains, strains, and bruises which can occur from repetitive motions during play or from forceful impacts with other players’ bodies or equipment. Additionally, finger taping can help improve grip strength which allows you to more easily catch balls midair or make quick changes in direction while playing. Finally, tape on your fingers adds extra stability which aids in controlling how hard you hit the ball – allowing for greater accuracy when spiking or serving.

How To Tape Your Fingers

To properly tape your fingers for volleyball there are several steps that must be taken carefully: Firstly wrap a layer of pre-wrap around each individual finger starting at the knuckle closest to the hand before applying adhesive tape over top; then apply two additional layers of tape; finally ensure that all edges are securely adhered so they won’t come loose during play. Once complete gently press down on all areas where tapes have been applied to secure them fully into place – this will prevent any slipping throughout game time!


In conclusion, finger taping has become an important aspect within many sports but especially when it comes to protecting yourself from potential injury while playing volleyball . By following our guide above you should now know exactly how best to go about preparing your hands for games no matter if you’re just starting out or have been playing competitively for years! With proper care and attention given towards wrapping up those valuable digits we hope that not only will performances improve – but safety too!