The Ultimate Guide on What to Wear to Aerial Yoga

Aerial yoga has quickly become a popular exercise and mindfulness practice, combining traditional yoga with the use of silk-like hammocks suspended from the ceiling. As you twist, stretch, and invert your body in mid-air, it’s important to wear clothing that provides comfort, flexibility, and support. In this guide, we’ll walk you through everything you need to know about what to wear during your aerial yoga sessions.

Comfort is Key

When selecting attire for aerial yoga classes or practices at home, prioritize comfort above all else. You’ll want clothes that allow for freedom of movement without any restrictions or discomfort. Opt for breathable fabrics such as cotton or moisture-wicking materials like nylon blends that will keep sweat away from your skin.

Fabric Selection:

Choose fabrics that are stretchy and lightweight so they won’t weigh you down during complex poses. Avoid wearing anything too thick or bulky that could potentially restrict your movements.

Fitted vs Loose Clothing:

In general, it’s best to choose fitted clothing for aerial yoga as baggy clothes can get tangled in the hammock fabric. However, make sure garments still offer enough room for stretching and bending comfortably without feeling constricting.

The Right Top Choices

Sports Bra:

A supportive sports bra is essential when practicing aerial yoga as it provides adequate support while allowing freedom of movement in your upper body. Look for bras with wide straps and coverage appropriate for your bust size.

Tank Tops:

Tank tops are ideal because they provide unrestricted mobility in the shoulders while keeping your back free from excess fabric which could interfere with grip and stability during inversions. Choose a design that fits you well without being too tight or too loose.

Long-Sleeve Shirts:

If you are concerned about exposing your arms, long-sleeve shirts made from lightweight materials are an excellent option for aerial yoga. Opt for fitted styles that allow flexibility and won’t get caught in the hammock.

Suitable Bottoms


Leggings made from stretchy, moisture-wicking fabric are highly recommended for aerial yoga. Look for high-waisted options as they provide additional support around your waist and prevent any accidental exposure while performing inverted poses.

Capri Pants:

If leggings aren’t your preference, capri pants can be a comfortable alternative. Similar to leggings, ensure they’re made of breathable fabric and have a secure waistband to keep them in place throughout your practice.

The Importance of Footwear

Aerial yoga is typically practiced barefoot to maintain better traction on the hammock fabric and avoid slipping. However, if you have concerns regarding hygiene or foot protection, non-slip socks with grippy soles can be worn during classes.

In Conclusion

Paying attention to what you wear when practicing aerial yoga is crucial. Prioritize comfort, freedom of movement, and suitable fabrics that provide support without interfering with the silk hammocks’ grip. Remember to choose attire that allows you to focus on perfecting those inversions rather than worrying about wardrobe malfunctions!