What to Eat Before Volleyball Tryouts
It’s the day of your volleyball tryout and you want to make sure your body is ready for peak performance. The quality of food that you consume prior to playing can have a major impact on how well you perform, so it’s important to choose wisely. Here are some tips on what foods are best to eat before volleyball tryouts.
Carbohydrates
Carbohydrates provide energy, which is essential in order for an athlete to reach their full potential during any physical activity. Complex carbohydrates such as oatmeal, sweet potatoes, quinoa, brown rice and whole grain bread are good choices because they take longer for the body to digest and provide sustained energy throughout your workout or game.
Protein
Protein helps build muscle and repair tissue damage caused by intense physical activity like running drills at tryouts or engaging in long rallies while playing a match. Good sources of protein include fish (especially salmon), lean beef or chicken breast, eggs, yogurt and nuts such as almonds or walnuts. Protein should be consumed with carbohydrates if possible so that both nutrients can work together synergistically for maximum benefit.
Hydration
Adequate hydration is key when participating in any sport – especially one that requires bursts of speed like volleyball does! Make sure you drink plenty of water leading up to your tryout session; this will ensure that you stay hydrated throughout the entire process and reduce feelings of fatigue due to dehydration-related exhaustion later on in the day. Caffeinated drinks should also be avoided prior; caffeine has diuretic effects which could lead you needing more frequent bathroom breaks during vigorous activities like playing sports!