The Ultimate Pre-Volleyball Game Meal Plan: What To Eat For Optimal Performance

salmon, fish, seafood-518032.jpg

Volleyball Pre-Game Meal Tips

Do you have an upcoming volleyball game and are curious about what you should eat beforehand? Eating the right foods can help provide your body with enough energy for a successful performance on the court. Knowing which pre-game meal is best to give yourself a competitive edge can make all the difference.

How Soon Should I Eat Before My Volleyball Game?

It’s important to remember that everyone is different when it comes to digestion and metabolism, so there isn’t necessarily one universal answer as to how long before your game you should eat. Generally speaking though, it is wise to consume a meal two or three hours prior if possible, as this gives your body plenty of time to digest and turn those nutrients into usable energy for during your match.

What Are The Best Foods To Eat Before A Volleyball Match?

When choosing what kind of foods will fuel your volleyball match, look for items that are high in carbohydrates and low in fat or protein. Complex carbs such as whole wheat pasta, brown rice or oats provide sustained energy throughout the duration of the match while still allowing some room for simple sugars (fruit) closer to game time if needed. Additionally, adding lean proteins like chicken or fish can provide an extra boost without slowing down digestion too much—just be sure not to overdue it! Lastly, don’t forget that hydration is also key; bringing along water bottles with electrolytes will ensure proper hydration levels during playtime.


Eating properly before any physical activity helps ensure success on court—so when preparing for a volleyball match don’t forget these helpful tips! Be sure aim for complex carbohydrates two – three hours before playing and add lean proteins if desired; lastly stay hydrated by remembering those electrolyte filled water bottles! With these helpful tips in mind you’ll be ready take on anything thrown at you during your next volleyball match!