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What Muscles Does Pickleball Work?
Pickleball has become an increasingly popular sport in recent years, and for good reason. Not only is it fun to play, but it also offers a great workout. But what muscles does pickleball work exactly?
One of the best things about playing pickleball is that you get a full body workout without having to spend hours at the gym or on the court. This makes it perfect for those who want to stay active and fit without dedicating too much time each day. Plus, with its fast-paced action and quick changes of direction, it’s also great for improving agility and coordination.
Which Muscles Does Pickleball Target?
The main muscle groups targeted by pickleball are your legs, arms, shoulders, back and core. When you serve or hit the ball back over the net during a game of pickleball, your legs provide most of the power behind getting your racket up into position quickly so you can make contact with the ball as soon as possible. Your arms then help control where you hit the ball while keeping them extended towards your opponent’s side of the court so they don’t miss out on any shots from their end either!
Your shoulders are used when swinging your racket forward after making contact with the ball in order to generate more power behind each shot taken at opponents across from them on either side – this helps increase accuracy as well! As for your back muscles – they’re mainly used whenever reaching up high around shoulder height (or higher!) when trying to return an especially powerful shot sent across from one’s opponent(s). Finally both abdominal/core strength & stability come into play whenever performing lunges or other lateral movements throughout games duellings; helping players stay balanced even during long rallies between opposing players’ points won & lost!
Benefits Of Playing Pickleball
Not only does playing pickleball target all these major muscle groups but there are some added benefits too like improved coordination and agility which will help improve performance not just in sports but everyday activities such as walking down stairs or avoiding obstacles while running errands outside etc… Additionally since its relatively low impact compared to most other sports (like tennis) people can enjoy physical activity regardless if their age demographic skews younger than others participating within same group settings; providing opportunity for inclusion amongst various ages & abilities alike!
Overall whether looking just simply have fun through recreational sporting events/activities OR aiming towards professional level training/competitions:pickling provides something everyone should consider giving try sometime soon anyways ;)!
Conclusion
Pickled may seem like an unusual sport at first glance but once experienced firsthand its clear why many people choose this versatile activity over traditional team sports: because not only does it provide whole body workouts targeting major muscle groups like legs ,arms ,shoulders ,back & core…but thanks too its low impact nature allows anyone regardless if young old alike join participate safely ! In conclusion : If considering taking part physical fitness routine be sure check out local clubs offering pickup matches — might find yourself falling love game before know 🙂
