Top 10 Must-Have Field Hockey Gear for Beginners

Top 10 Must-Have Field Hockey Gear for Beginners

Are you a beginner looking to get started in the exciting sport of field hockey? Look no further! In this article, we will cover the top 10 must-have gear items that every beginner should have to excel in the game. From sticks to protective gear, we’ve got you covered with the essentials to help you succeed on the field. Whether you’re a complete novice or just looking to upgrade your equipment, this list is a comprehensive guide to getting started in the world of field hockey.


When starting out in field hockey, choosing the right stick is crucial. Here are some key factors to consider when selecting a stick for beginners:

1.1 Best stick length for beginners

For beginners, it is recommended to start with a stick that is shorter in length, typically ranging from 28 to 32 inches. A shorter stick allows for better control and maneuverability, which is essential when learning the basics of the game.

1.2 Stick material options

Field hockey sticks come in a variety of materials, each offering different benefits. Beginners often opt for composite sticks, which provide a good balance of power and control. These sticks are durable and lightweight, making them ideal for beginners who are still developing their skills.

1.3 Stick grip styles

The grip of a field hockey stick can greatly impact a player’s performance. Beginners should look for sticks with a comfortable grip that provides a secure hold during gameplay. Some popular grip styles include cushioned grips, chamois grips, and textured grips, each offering a different level of comfort and control. Experimenting with different grip styles can help beginners find the one that works best for their playing style.

2. Shin Guards

2.1 Importance of shin guards

Shin guards are an essential piece of protective gear for field hockey players, especially beginners. They are designed to protect the lower part of the leg from impacts that can occur during a game. Without shin guards, players are at a higher risk of injuries such as bruises, cuts, and even more serious injuries like fractures.

2.2 Proper fitting of shin guards

It is crucial to ensure that shin guards fit properly to provide maximum protection. To determine the right size, measure the length of your shin from the top of your ankle to just below your knee. When trying on shin guards, make sure they cover the entire shin and fit snugly without being too tight or too loose.

2.3 Top recommended shin guard brands

  1. Grays
  2. Adidas
  3. TK
  4. CranBarry

Investing in a quality pair of shin guards from reputable brands like Grays, Adidas, TK, or CranBarry can ensure that you have the protection you need while playing field hockey. These brands offer a variety of styles and sizes to suit different preferences and playing styles.

3. Mouthguard

3.1 Benefits of wearing a mouthguard

Wearing a mouthguard while playing field hockey is essential for beginners to protect their teeth and gums from potential injuries. A mouthguard acts as a cushion that absorbs the impact of any blows to the face or mouth, reducing the risk of chipped or broken teeth, lip and cheek injuries, and even concussions. By wearing a mouthguard, beginners can focus on improving their skills and performance without worrying about dental emergencies.

3.2 Types of mouthguards

There are three main types of mouthguards available for field hockey players: stock mouthguards, boil-and-bite mouthguards, and custom-fitted mouthguards. Stock mouthguards are pre-formed and ready to wear but may not provide the best fit. Boil-and-bite mouthguards can be customized by boiling them in water and then molding them to fit the player’s mouth. Custom-fitted mouthguards are made by a dentist based on an impression of the player’s teeth, ensuring a perfect fit for maximum protection.

3.3 How to mold a mouthguard

To mold a boil-and-bite mouthguard, follow these steps:

  1. Boil a pot of water and remove it from heat.
  2. Submerge the mouthguard in the hot water for the specified time (usually 30-60 seconds).
  3. Remove the mouthguard using tongs and let it cool for a few seconds to avoid burning your mouth.
  4. Place the mouthguard in your mouth and bite down firmly to mold it to your teeth.
  5. Use your fingers to press the mouthguard against your teeth and gums for a secure fit.
  6. Rinse the mouthguard with cold water to set the shape and let it cool before using it in play.

By properly molding a mouthguard, beginners can ensure a comfortable and protective fit during field hockey games and practices.

4. Field Hockey Shoes

Field hockey shoes are an essential piece of gear for beginners as they provide the necessary support and traction needed to perform well on the field. When choosing field hockey shoes, there are a few key features to look for, as well as different brands and cleat options to consider.

4.1 Key features to look for in field hockey shoes

  • Grip: Look for shoes with a good grip to prevent slipping on the field.
  • Support: Choose shoes that offer ankle support to prevent injuries.
  • Comfort: Make sure the shoes are comfortable and provide cushioning for long hours of play.
  • Durability: Opt for shoes made with high-quality materials that can withstand the wear and tear of the game.

4.2 Brands known for quality field hockey shoes

There are several brands that are known for producing high-quality field hockey shoes, including:

  • Adidas: Adidas offers a range of field hockey shoes with innovative designs and technology.
  • Asics: Asics is another popular brand known for its durable and comfortable field hockey shoes.
  • Nike: Nike also offers a variety of field hockey shoes that are both stylish and functional.

4.3 Cleat options for different field conditions

Different field conditions may require different types of cleats on your field hockey shoes. Some common cleat options include:

  • Turf cleats: These cleats are ideal for playing on artificial turf surfaces.
  • Molded cleats: Molded cleats are suitable for playing on natural grass fields.
  • Multi-stud cleats: Multi-stud cleats provide traction on a variety of field conditions, making them versatile for different playing surfaces.

When selecting field hockey shoes, consider the type of field you will be playing on most frequently to choose the appropriate cleat option for optimal performance.

5. Gloves

5.1 Purpose of gloves in field hockey

Gloves are an essential piece of field hockey gear for beginners as they provide protection for the hands and fingers during gameplay. They help prevent injuries such as cuts, bruises, and impact-related injuries that can occur from handling the stick and coming into contact with other players or the ball.

5.2 Materials used in gloves

Field hockey gloves are typically made from a combination of materials such as foam padding, leather, synthetic leather, and mesh fabric. The foam padding helps absorb impact and provide cushioning, while the leather or synthetic leather offers durability and grip. The mesh fabric allows for breathability and comfort during long hours of play.

5.3 Sizing and fitting guide for gloves

When choosing field hockey gloves, it is important to ensure a proper fit to maximize protection and comfort. To determine the correct size, measure the circumference of your hand around the knuckles and consult the manufacturer’s sizing chart. Gloves should fit snugly without restricting movement or circulation. It is also recommended to try on gloves before purchasing to ensure a proper fit.


In conclusion, having the right field hockey gear is essential for beginners to excel in the sport. From protective gear to the right stick and shoes, each item plays a crucial role in enhancing performance and safety on the field. By investing in high-quality gear that suits your playing style and skill level, you can set yourself up for success and enjoy the game to its fullest. Remember to prioritize comfort, fit, and durability when selecting your gear, and don’t hesitate to seek advice from experienced players or coaches. With the right equipment in hand, you’ll be ready to take on the field with confidence and enthusiasm.