The Surprising Benefits Of Pickleball For Weight Loss

a tennis player holding a racket

What is Pickleball?

Pickleball is a popular sport that combines elements of tennis, badminton, and table tennis. It’s played on a court smaller than a tennis court with paddles and a plastic ball. It’s easy to learn and can be enjoyed by people of all ages and skill levels. It’s becoming increasingly popular in recent years due to its low-impact nature which makes it ideal for older players who may not be able to participate in more intense sports like basketball or soccer.

How Can Pickleball Help You Lose Weight?

Like many other physical activities, pickleball can help you burn calories when done regularly over an extended period of time. While the exact amount of calories burned depends on how vigorously you play, generally speaking one hour of pickleball can burn up to 450 calories! This makes it an excellent way to get your heart rate up while having fun at the same time. Additionally, playing pickleball requires both endurance training as well as strength training since you need both aerobic capacity and muscular strength in order to perform optimally on the court. Finally, because it’s relatively low impact compared with other sports such as running or cycling, there is less strain placed on your joints meaning that even those who are overweight or have injuries may still benefit from participating in this activity without exacerbating their existing conditions further.


In conclusion, pickleball is not only fun but also provides an effective way for people seeking weight loss goals achieve them without putting their bodies through too much stress or strain. Not only does it provide regular exercise but also helps build muscle strength simultaneously, meaning that players will experience long-term benefits from taking part in this sport rather than just short-term ones. With all these factors considered, we believe that yes -pickleball could be beneficial for helping someone lose weight!