Bowling While Pregnant: Is it Safe and What You Need to Know

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When you’re pregnant, it can be difficult to know what activities are safe and which ones you should avoid. One of the questions that many women ask is whether bowling is a good activity for pregnant women. After all, there’s a chance of falling or bumping into something while playing the game. But is it really dangerous? Let’s find out!

The Safety of Bowling While Pregnant

Bowling may seem like an unsafe activity when you’re expecting, but in reality it can actually be quite beneficial. In fact, some research has even suggested that bowling during pregnancy can help improve balance and posture and strengthen core muscles which come in handy during labor and delivery. As long as your doctor has given the go-ahead for light exercises such as walking or yoga classes then bowling should also be no problem at all!

It’s important to keep in mind however that certain precautions need to be taken while playing this sport if you’re pregnant. Firstly, make sure to wear comfortable shoes with flat soles so that your feet don’t slip on any slippery surfaces. Secondly, try not to throw too hard when releasing the ball – take your time and use gentle motions instead so as not to strain yourself too much. Finally – hydrate! Drink plenty of water before and after each game session so you don’t become dehydrated from sweating too much while carrying around an extra weight on top of everything else!


Bowling can definitely be enjoyed by expectant mothers – just remember to take safety precautions such as wearing comfortable shoes with flat soles, using gentle motions when throwing the ball and staying properly hydrated throughout each game session! With these tips in mind there’s no reason why mums-to-be shouldn’t feel confident hitting up their local lanes for some fun times with friends or family members anytime soon!