Golf & Sciatica: Is It Bad And What Should You Know?

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Sciatica is a painful condition that can affect anyone, and it’s important to understand the activities that may be contributing to its onset or aggravation. Golf is an activity that many people enjoy – but could it be bad for sciatica? In this blog post, we will discuss whether golfing can contribute to sciatica and what can be done if so.

Is Golf Bad For Sciatica?

Golf itself isn’t necessarily bad for sciatica; however, certain aspects of the game may exacerbate existing symptoms or even cause them in the first place. The most common cause of sciatic pain from golfing comes from improper form when swinging or putting which leads to muscle strain around the lower back area. Overuse injuries are also possible due to repetitive motions such as swinging a club repeatedly over time without proper rest. Additionally, carrying heavy golf bags around on one side of your body can lead to imbalances in leg strength which further contributes to issues with posture and alignment – both of which are crucial factors in avoiding sciatic pain.

Ways To Reduce Risk Of Sciatic Pain From Golfing

If you have been diagnosed with sciatica or experience related pains while playing golf, there are steps you can take reduce risk associated with the game:

• Make sure your clubs are fitted properly for your height and body type so that you don’t overextend yourself during swings

• Take breaks between shots whenever possible- too much repetition without proper rest periods could lead to injury

• Wear supportive shoes designed specifically for golfers- this ensures maximum stability throughout each shot

• Use lightweight clubs instead of heavier ones- lighter clubs require less energy when making a swing thus reducing strain on muscles and joints connected with spine/sciatic nerve region

• Stretch before playing- stretching helps loosen up tight muscles and promote flexibility thereby reducing chances of developing any types of muscle strains while playing


While it’s not easy living with chronic pain like sciatica, understanding how certain activities may contribute towards its worsening is key in preventing further damage. Though golf does carry certain risks when it comes managing this condition; following some simple tips like wearing appropriate footwear, taking regular rests throughout playtime coupled with light stretching beforehand should help minimize any potential discomfort caused by participating in this sport!