How to Wear Ballet Tights: A Comprehensive Guide for Beginners

Starting ballet classes can be an exciting journey, but figuring out how to properly wear ballet tights may seem a bit daunting. Don’t worry, we’ve got you covered! In this comprehensive guide, we will walk you through the steps of wearing ballet tights like a pro. So let’s dive in and learn how to rock those ballet tights confidently!

Step 1: Choosing the Right Ballet Tights

Before diving into the details of putting on your ballet tights, it is crucial to select the right pair. Here are some essential tips:

Consider Your Skin Tone

When selecting your ballet tights, opt for a color that closely matches your skin tone. This will create a seamless look and give an illusion of elongated legs.

Size Matters

Ensure that you choose the correct size by referring to the sizing chart provided by the manufacturer or dancewear store. Ill-fitting tights can be uncomfortable and restrict movement during dance practice.

Step 2: Preparing Your Legs

To ensure comfort and proper fitting of your ballet tights, follow these prepping steps:

Cleanliness Is Key

Take a shower or wash your legs before putting on your ballet tights to remove any oils or dirt that might interfere with their grip.

Powder Power

If you tend to sweat excessively or desire extra slip prevention, applying baby powder on your legs ensures smoother sliding while wearing tight-fitting garments like ballet tights.

Step 3: Putting On Ballet Tights

Now comes time for actually donning those fabulous ballet tights! Follow these simple steps:

Sit Down

Find a comfortable spot to sit down while putting on your ballet tights. This will help maintain balance and prevent accidentally ripping them.

Roll It Up

Start by rolling your ballet tights into a donut shape, ensuring the waistband is at the top of the roll. Slide your foot through this opening, gently unrolling them as you go up your leg.

Even Distribution

When pulling up the tights, make sure they are evenly distributed without any sagging or wrinkling. Smooth out any wrinkles from ankle to thigh for a polished look.

Step 4: Securing Your Ballet Tights

To keep those ballet tights perfectly in place during practice, follow these tips:

Elastic Waistband Adjustment

Ensure that the elastic waistband is comfortably snug but not too tight around your waistline. It should rest securely without digging into your skin or causing discomfort.

Ankles and Feet Alignment

Once you’ve pulled up your tights, ensure they reach just above your ankles and blend seamlessly with any ballet slippers or pointe shoes you may be wearing.


Congratulations! You have successfully learned how to wear ballet tights like a pro. Remember, selecting the right pair of tights based on color and size is essential for both comfort and aesthetics. Preparing your legs beforehand helps in achieving a perfect fit, while following specific steps when putting them on ensures proper alignment for an elegant appearance. Now go ahead, confidently embrace those beautiful ballet moves with grace!