How to Throw a Roller Disc Golf: Mastering the Technique

Are you looking to take your disc golf game to the next level? If so, learning how to throw a roller shot can be a game-changer. The roller is an advanced technique that involves throwing the disc horizontally and making it roll along the ground instead of flying through the air. In this blog post, we will break down step-by-step instructions on how to execute a successful roller shot in disc golf.

1. Understanding the Basics

Before diving into mastering the roller technique, it’s important to understand some basic concepts of disc golf throws. Familiarize yourself with different types of discs, their flight characteristics, and grip techniques. This knowledge will help you make informed decisions when selecting a disc for your roller shots.

2. Selecting the Right Disc

Choosing an appropriate disc is crucial for executing an effective roller throw. Opt for understable discs as they tend to roll better than overstable ones. Consider using discs specifically designed for rollers or those with low profiles which are more suitable for ground play.


When gripping the disc for a roller shot, use either forehand or backhand grip techniques based on your personal preference and comfort level.

Throwing Angle:

For maximum distance and control while throwing a roller shot, aim at approximately 20 degrees above parallel from flat ground.

3. Body Positioning

Proper body positioning plays an essential role in executing powerful and accurate rollers:


Position your dominant foot slightly behind your non-dominant foot (for right-handed players, right foot behind). This position facilitates generating momentum during your throw.

Hip Rotation:

Engage your hip rotation as you wind up for the throw. This movement adds torque and power to your shot, contributing to a longer roll.

4. Executing the Roller Shot

Now that you have mastered the basics, it’s time to execute the roller shot:


Start with a controlled run-up; this helps generate extra speed and momentum before releasing the disc towards its rolling trajectory.

Throwing Motion:

As you throw, focus on maintaining a level release point parallel to the ground. Keep your arm straight throughout most of the throwing motion while applying snap and spin at release.

5. Practice Makes Perfect

Like any other disc golf technique, mastering rollers requires practice and dedication. Find an open field or a suitable course where you can experiment with different discs, grips, angles, body positions, and throwing techniques until finding what works best for you.

Closing Thoughts

The roller shot is undoubtedly an impressive skill that takes time and effort to perfect. By following these step-by-step instructions on how to throw a roller in disc golf along with dedicated practice sessions, you’ll be well on your way to becoming a more versatile player capable of handling various course conditions. So grab your discs and start experimenting – who knows? The next championship-winning roller might just be in your future! Happy rolling!