How to Throw a Dodgeball: Mastering the Techniques

The Basics of Throwing a Dodgeball

Throwing a dodgeball may seem simple, but mastering this skill can make you an invaluable player on the court. Whether you’re new to the game or looking to improve your throwing technique, we’ve got you covered. In this blog post, we will break down the fundamentals and provide tips to help you throw a dodgeball with accuracy and power.

Grip and Stance Matter

Before delving into specific throwing techniques, let’s start with understanding how grip and stance play crucial roles in your throw. A proper grip ensures better control over the ball while reducing chances of it slipping from your hand mid-throw. Hold the dodgeball firmly but not too tightly, allowing for flexibility during release.

Next comes your stance – establishing a solid foundation is essential for an effective throw. Stand with one foot slightly ahead of the other for improved balance and stability during both wind-up and release phases.

The Overhand Technique: A Classic Approach

The overhand technique is widely used in dodgeball due to its simplicity and versatility. Here’s how to master it:

1. Wind-Up: Begin by raising your dominant hand above your shoulder level while holding onto the ball.
2. Power Generation: As you bring back your arm behind you by bending at the elbow joint, transfer weight onto your back leg.
3. Forward Motion: Propel yourself forward using momentum generated from shifting weight forward while simultaneously extending your arm towards the target.
4. Release: Snap open your wrist at precisely timed moment before releasing the ball smoothly towards its intended destination.

Remember that practice makes perfect when executing these steps together smoothly!

Sideways Throw Technique for Tricky Situations

Sometimes agility matters more than pure power when throwing a dodgeball, particularly when dealing with agile opponents or attempting to catch them off guard. The sideways throw technique can be a game-changer in such situations:

1. Positioning: Stand perpendicular to your target, aligning your non-dominant shoulder with the direction you want the ball to go.
2. Grip Adjustment: Hold the ball closer towards your non-dominant side for better control during release.
3. Swinging Motion: Swing your dominant arm across your body while pivoting on your back foot simultaneously.
4. Release and Follow-Through: Unleash the ball at precisely the right time as you swing forward, ensuring a smooth follow-through motion.

This technique may require some extra practice initially but will prove invaluable once perfected.

Aiming for Accuracy

Accuracy is crucial in dodgeball to hit specific targets or catch opponents by surprise. Here are some tips to enhance accuracy:

1. Eye on Target: Focus intensely on where you want the ball to land before initiating your throw.
2. Body Alignment: Align yourself correctly towards the target area, ensuring both feet face it directly.
3. Practice Distance Judgement: Regularly practice gauging distances without losing focus on aiming accurately.

By incorporating these strategies into your throwing routine, you’ll gradually improve accuracy over time.


Throwing a dodgeball effectively requires mastering various skills and techniques along with consistent practice – from grip and stance adjustments to choosing between different throwing approaches like overhand or sideways throws depending on game scenarios.

Remember that everyone has their unique style of throwing, so experiment with different techniques until you find what works best for you! Keep honing those skills through regular training sessions and friendly matches, and soon enough, you’ll be making impactful throws that leave opponents scrambling!