How To Stop Playing Scared In Soccer: Simple Strategies To Boost Confidence

Soccer Ball on Grass Field during Daytime


Do you ever feel like you’re playing scared in soccer? You know what to do but just can’t seem to take the shot. It’s a common problem among players, especially when they are facing tougher opponents or more experienced teams. Fear of failure and fear of criticism can be strong deterrents to taking chances and going for the win. But it doesn’t have to be this way – there are ways that you can learn how to stop playing scared and become a better soccer player overall.

Practice Makes Perfect

The first step in overcoming your fears is practice. The more familiar you become with different scenarios on the field, the less likely it is that fear will overtake your actions when put into those same situations during an actual game. Practicing specific shots over and over again until they become second nature helps build confidence too; if you have faith that you’ll make the goal every time, then there’s less chance of being held back by nerves when it really counts.

Stay Positive

Fear often stems from negative thoughts about yourself or your abilities as a player – so switch up those thought patterns! Instead of focusing on what might go wrong, think about all the things that could go right instead: “I’m fast enough to get past this defender” or “I’ve practiced this shot enough times already” are two examples of positive self-talk which give far more constructive results than worrying about failure or getting criticized by coaches/teammates etcetera. This also applies off-field too; surrounding yourself with supportive people who lift your spirits whenever they can will help keep those negative thoughts at bay while encouraging positive ones instead.


Soccer should always be fun, no matter whether we win or lose – but fear shouldn’t hold us back from trying our best out on the pitch either! With these tips in mind – such as practicing regularly and staying positive -you’ll soon find yourself feeling much more confident in taking risks during matches without letting any anxieties prevent success from coming through..