How To Shoot In Lacrosse: A Step-By-Step Guide For Beginners

lacrosse players on sports field


Lacrosse is a fast-paced, exciting game that combines elements of basketball, soccer, and hockey. It’s played by men and women of all ages, from youth leagues to professional teams. A crucial skill in lacrosse is shooting, as scoring goals is the primary objective of the game. In this article, we’ll explore the essential techniques and tips to improve your shooting in lacrosse.

  1. Master the basic shooting techniques

There are three basic shooting techniques in lacrosse: overhand, sidearm, and underhand. To improve your shooting, it’s important to practice each of these techniques:

  • Overhand: This is the most accurate and powerful shooting technique. Hold the stick vertically, with your top hand near the head and the bottom hand near the base. As you shoot, step towards your target and bring the stick over your shoulder, snapping your wrists forward to release the ball.
  • Sidearm: In a sidearm shot, the stick is held horizontally, with the top hand near the head and the bottom hand near the base. This technique sacrifices accuracy for speed, making it harder for the goalie to anticipate the shot. Rotate your hips and shoulders as you shoot, flicking your wrists to propel the ball.
  • Underhand: This technique is the least accurate but most deceptive. Hold the stick vertically, with your top hand near the head and the bottom hand near the base. Bend your knees and lower your body, swinging the stick underhand towards the target.
  1. Develop proper body mechanics

To generate power and accuracy in your shots, it’s essential to use your entire body. Focus on the following body mechanics when shooting:

  • Stance: Adopt an athletic stance with your feet shoulder-width apart and your knees slightly bent. Your weight should be distributed evenly between both feet.
  • Core rotation: Engage your core muscles as you shoot, rotating your hips and shoulders to generate power.
  • Arm extension: Extend your arms fully when shooting to maximize power and accuracy. The top hand should be pushing the stick away from your body, while the bottom hand pulls it towards you.
  1. Focus on accuracy

It’s important to be accurate when shooting in lacrosse, as a well-placed shot is more likely to score. Practice shooting at specific targets, such as the corners of the goal, to improve your accuracy. Additionally, keep your eye on the target and follow through with your shooting motion to ensure the ball goes where you intend.

  1. Increase shot speed

To make it more difficult for goalies to save your shots, work on increasing your shot speed. This can be achieved by:

  • Building strength: Strengthen your arms, shoulders, and core muscles through weightlifting and resistance training.
  • Using a quick release: Minimize the time between catching the ball and releasing your shot by practicing a quick release.
  • Incorporating wrist snap: A strong wrist snap at the end of your shooting motion can add significant speed to your shot. Practice snapping your wrists forcefully as you release the ball.
  1. Master the art of deception

To keep goalies guessing, incorporate deception into your shooting. This can be achieved by:

  • Changing the release point: Vary the release point of your shot, using overhand, sidearm, and underhand techniques to keep the goalie off balance.
  • Changing shot speed: Mix up the speed of your shots, using both fast and slow shots to keep the goalie guessing.
  • Using fakes: Utilize body and stick fakes to make the goalie commit to a save before you actually shoot.


Shooting in lacrosse is an essential skill, and by mastering the basic techniques, developing proper body mechanics, focusing on accuracy, increasing shot