Introduction
If you’re looking to up your pitching speed in fastpitch softball, there are various techniques and strategies that can help you achieve this goal. While it is important to remember that a successful pitch isn’t always about how fast the ball travels, increasing your velocity will give you an edge over the competition. In this blog post, we’ll discuss tips on increasing your pitching speed to take your game to the next level.
Building Strength & Flexibility
The first step towards increasing your pitching speed is building strength and flexibility in both your lower body and core muscles. The stronger these muscles become, the more efficiently they will be able to pass power through them when throwing a pitch. Exercises like squats and lunges are great for building strong legs, while planks and sit-ups help strengthen the core. Additionally, stretching exercises should be incorporated into any routine as they improve flexibility which helps prevent injury when pitching at faster speeds.
Proper Technique
Once adequate strength has been built up in key areas of the body for pitching faster speeds, it’s time to focus on perfecting technique so those gains translate onto the field during games. To ensure efficient energy transfer from leg drive through arm follow-throughs, practice proper posture, including keeping feet shoulder-width apart with knees bent at all times throughout delivery. The grip should also remain consistent between different pitches, as well as having a good balance point before releasing each one – this ensures maximum control over where each throw goes upon release while maintaining accuracy. By practicing these fundamentals consistently during warm-ups or practice sessions ahead of matches, players can get used to executing them under pressure come game day situations, leading to further increases in velocity potentials down the range too!
Conclusion
Ultimately if done correctly with diligence throughout training sessions; increasing pitching speed in fastpitch softball is possible but requires dedication & patience alongside correct technique-based drills regularly practiced across weekly routines too! Building strength & flexibility within key areas along with mastering fundamental elements such as posture & grip are integral steps towards achieving higher velocities upon release come match days alike!