How To Increase Hand Speed For Boxing: 3 Proven Strategies That Work!

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Boxing is an intense sport that requires a great deal of physical and mental strength. Hand speed is one of the most important factors to consider when training for boxing, as it can make or break your success in the ring. With the right technique and dedication, however, you can significantly increase your hand speed and improve your overall performance in boxing. In this blog post, we’ll go over some tips on how to increase hand speed for boxing so you can maximize your potential in the ring.

Strength Training

The first step to increasing your hand speed is developing strength throughout your arm muscles. This includes doing exercises such as push-ups, pull-ups, bicep curls, and tricep extensions with weights or resistance bands. Having strong arms will give you more power when throwing punches which will ultimately lead to faster hands speeds. Additionally, adding weight lifting into your routine will help build up muscle endurance which plays a key role in optimizing hand speed during long bouts inside the ring.

Speed Drills

Once you have built up enough arm strength, it’s time to start focusing on specific drills that are designed to boost agility and coordination while punching at high speeds. These types of drills usually involve shadowboxing (throwing punches without an opponent present) while also using heavy bags or focus mitts during these sessions too so you can get used to throwing combinations at different angles quickly and precisely like they do in real matches.

Rest & Recovery

Finally, rest and recovery should be taken seriously if you want optimal results from all of the hard work put into improving hand speed for boxing purposes, specifically because working out too much without proper rest days can result in injury due to fatigue or exhaustion from being overly active too often.. Make sure you schedule regular times for both relaxation/recovery periods between workouts and getting adequate amounts of sleep every night so that the body remains healthy and has ample opportunity to recharge itself adequately before going back into full force next session again!


Training for increased hand speed takes time; however, with consistent practice and a solid workout regimen, anyone can see vast improvements in their boxing skillset. Don’t forget about taking care of yourself outside the gym either – ensuring enough sleep and restful moments throughout the day ultimately makes a difference come fight night!