Unlock Your Bowling Potential: How to Increase Bowling Ball Speed

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Increasing Your Bowling Ball Speed

Are you looking to increase your bowling ball speed? There are a few tips and tricks that can help give you an edge next time you step up to the lane. Read on to learn more about how to take your game up a notch.

Practice with Heavy Balls

If you’re already comfortable throwing lighter balls, consider trying out some heavier ones for practice sessions. The extra weight will require more strength and force when releasing the ball, which in turn will increase your power and speed. Don’t forget that it takes time for muscles to adjust so be sure not to overdue it; start small and work your way up as needed.

Adjust Your Grip

The grip of the bowling ball is integral in controlling its speed once released from the hand. If gripping too tightly causes tension in the shoulders or arms, try loosening up slightly before each throw as this could help relax those areas during delivery thus resulting in increased velocity of the ball. Also make sure fingers are properly positioned at all times – if they slip off or move around while rolling down towards pins then accuracy may suffer due to lack of control over direction and trajectory of shot thrown..

Strengthen Your Throwing Arm

While practicing with heavy balls can help improve overall strength, keep in mind that certain muscle groups need extra attention when aiming to achieve maximum velocity upon release from hand into pins below. Consider incorporating arm strengthening exercises such as curls or triceps extensions into regular workout routine if wanting faster speeds on throws every time out on lanes!


By combining practice with heavier weights, adjusting one’s grip during throws, and strengthening specific arm muscles used when delivering shots – bowlers everywhere should be able increase their average bowling speeds without compromising accuracy along way! Keep these points in mind next time out there competing against friends family members alike; higher scores await!