How to Choose the Right Weight Throw Implements

How to Choose the Right Weight Throw Implements

Are you looking to improve your performance in weight throwing? Choosing the right weight throw implements is crucial to maximize your performance and achieve your goals. Whether you are a professional athlete or a beginner, selecting the right equipment can make a significant difference in your training and competition. In this article, we will guide you through the process of choosing the right weight throw implements, considering factors such as weight, material, grip, and more. By the end, you will have a clear understanding of what to look for when selecting your throwing equipment, leading you towards success in this challenging sport.

Factors to Consider When Choosing Weight Throw Implements

When it comes to weight throw implements, there are several factors that need to be taken into consideration to ensure you choose the right one for your needs. These factors include weight category, material, grip, and shape.

Weight Category

The weight category of the implement is an important factor to consider. Weight throw implements come in different weight categories, ranging from as light as 4 kilograms to as heavy as 25 kilograms. The weight category you choose will depend on your level of experience, strength, and the specific event you are participating in. Beginners or younger athletes may start with lighter implements and gradually progress to heavier ones as they develop their skills and strength.


The material of the weight throw implement is another crucial factor to consider. The most common materials used for weight throw implements are iron, steel, and brass. Each material offers its own advantages and disadvantages. Iron implements are durable and provide good balance, while steel implements are known for their strength and longevity. Brass implements, on the other hand, are often preferred for their corrosion resistance. Consider your personal preferences, budget, and the specific requirements of your event when choosing the material of your weight throw implement.


Having a good grip on the weight throw implement is essential for proper technique and performance. The grip of the implement can vary based on the texture and design of the handle. Some implements have smooth handles, while others may have textured or knurled surfaces to provide better grip. It is important to choose an implement that feels comfortable and secure in your hand. Trying out different options and getting feedback from experienced athletes or coaches can help you find the right grip that suits your preferences and needs.


The shape of the weight throw implement can also impact its performance. Weight throw implements generally come in two shapes: spherical and cylindrical. Spherical implements have a rounded shape and are often preferred for their aerodynamic properties, allowing for better control and longer throws. On the other hand, cylindrical implements have a more elongated shape and are known for their stability during the throw. The choice between spherical and cylindrical shape depends on personal preference and the specific requirements of your event.

In conclusion, when choosing weight throw implements, it is important to consider factors such as weight category, material, grip, and shape. By carefully evaluating these factors and taking into account your own abilities and event requirements, you can select the right weight throw implement that will enhance your performance and help you achieve your goals.

Different Types of Weight Throw Implements

Shot Put

The shot put is one of the most commonly used weight throw implements in track and field events. It is a spherical object made of metal or rubber, usually weighing between 4 to 16 pounds for men and 2 to 8.8 pounds for women. The shot put requires athletes to throw it as far as possible within a designated throwing area. The technique involves holding the shot put against the neck and shoulder, then using a combination of strength and explosive power to release it with maximum force.

Shot put implements are available in various sizes and materials to suit different skill levels and preferences. Beginners often start with lighter shots, gradually progressing to heavier ones as they build strength and technique. The choice of shot put also depends on the athlete’s gender, age, and competition regulations. It’s important to select a shot put that feels comfortable in hand and allows for a proper grip to optimize performance.


The hammer throw is a weight throw event where athletes spin in a circular motion and release a metal ball attached to a wire. The objective is to achieve the longest possible distance. The hammer consists of a spherical metal ball, usually made of solid iron or steel, attached to a wire with a grip handle. The weight of the hammer varies depending on the athlete’s category, with men typically using a 16-pound hammer and women using an 8.8-pound hammer.

When choosing a hammer, factors such as weight, length of the wire, and grip comfort are crucial. Athletes should select a hammer that allows them to maintain control during the rotational movement and offers a secure grip for a powerful release. It’s important to note that the hammer throw requires proper training and technique due to its unique rotational motion, so beginners should seek guidance from experienced coaches when selecting their first hammer.


The discus throw is another weight throw event that involves athletes throwing a disc-shaped object made of metal, usually aluminum or wood. The discus has a smaller diameter than the shot put but is thicker in the center and thinner towards the edges. The weight of the discus varies based on the athlete’s gender and age category, ranging from 1.6 to 2.2 pounds for men and 1 to 1.4 pounds for women.

When selecting a discus, athletes should consider factors such as weight, rim thickness, and rim configuration. The weight of the discus should be suitable for the athlete’s strength and throwing technique. The rim thickness affects the discus’ stability during flight, with thicker rims providing more stability but requiring greater throwing force. Additionally, the rim configuration, whether smooth or with grooves, can impact the discus’ aerodynamics and trajectory. Athletes should experiment with different discus types to find the one that suits their throwing style and maximizes their performance.

In conclusion, weight throw events require specific implements tailored to each discipline. Shot put, hammer, and discus are the primary weight throw implements used in track and field competitions. Athletes should consider factors such as weight, material, grip, and aerodynamics when choosing the right weight throw implement to optimize their performance in these events.

Choosing the Right Weight Throw Implement for Your Goals

When it comes to weight throw, selecting the right implements is crucial for achieving your goals. Whether you aim to develop strength and power, improve your technique, or enhance your competition performance, choosing the appropriate weight throw implement can make a significant difference. In this article, we will explore the importance of selecting the right weight throw implement for each of these goals.

Strength and Power Development

Choosing the right weight throw implement is essential for those looking to develop their strength and power. Different implements have varying weights and designs, allowing athletes to target specific muscle groups and enhance their overall strength.

To focus on strength development, it is recommended to use heavier weight throw implements. These implements require more force and effort to throw, thereby challenging your muscles and promoting strength gains. By regularly practicing with heavier implements, you can gradually increase your strength and power, which will directly translate into improved performance during competitions.

Technique Improvement

Selecting the appropriate weight throw implement is also crucial for athletes aiming to enhance their technique. Different implements have unique characteristics that can help athletes refine their throwing mechanics and improve their overall technique.

For beginners or athletes struggling with their technique, it is advisable to start with lighter weight throw implements. These implements allow athletes to focus on their form and mechanics without being overwhelmed by the weight. As athletes become more comfortable and confident with their technique, they can gradually progress to heavier implements, incorporating their improved form into their throws. This gradual progression ensures a solid foundation of proper technique, leading to more consistent and effective throws.

Competition Performance

When it comes to competition performance, the choice of weight throw implement can significantly impact an athlete’s results. Understanding the specific requirements and regulations of the competition is crucial for selecting the right implement.

Most competitions have specific weight categories for weight throw events. It is essential to choose an implement that complies with the competition’s regulations regarding weight and design. Using the correct implement ensures fair competition and avoids disqualification.

Additionally, considering the conditions and environment in which the competition will take place is important. Factors such as indoor or outdoor setting, weather conditions, and surface type can influence the choice of weight throw implement. For instance, heavier implements may be more suitable for outdoor competitions with strong winds, while lighter implements may be preferred for indoor events with limited space.

In conclusion, selecting the right weight throw implement is vital for achieving your goals in strength and power development, technique improvement, and competition performance. By understanding the specific requirements of each goal and considering factors such as weight, design, and competition regulations, you can make an informed decision that maximizes your chances of success.

Choosing the right weight throw implements is crucial for athletes looking to excel in this sport. By understanding the different types of implements available and considering factors such as weight, material, and grip, athletes can make informed decisions that will enhance their performance. Whether they are beginners or experienced throwers, this article has provided valuable information on how to choose the right weight throw implements. With these insights, athletes can now confidently select the right implements that suit their individual needs and goals, allowing them to achieve greater distances and improve their overall performance in the sport of weight throwing.