The Best Food For Weight Loss: What To Eat & What To AvoidHow Much Height Does Basketball Shoes Add? The Definitive Guide

man dribbling ball on court


Have you ever wondered how much height a good pair of basketball shoes can add? You may have heard people talking about the extra inches they gain by wearing them, but are these claims true? In this blog post, we’ll take a look at how much height basketball shoes really add and whether or not it’s worth investing in a pair.

The Science Behind Basketball Shoes

Basketball shoes are designed to provide athletes with increased support and traction while on the court. Many of these shoes feature high-density foam midsoles which absorb shock and cushion your feet during hard landings. They also have aggressive outsole patterns that offer increased grip when making quick changes in direction. All of this is great for performance, but what does it do for your overall height?

The answer lies in the sole design of basketball shoes – namely, their elevated heel counter and midfoot shank. These two features work together to create an ergonomic fit that lifts the foot higher off the ground than most other types of footwear. This elevation provides extra clearance which makes running, jumping, and cutting more efficient movements as well as helping you reach higher heights when shooting hoops!

How Much Height Can Basketball Shoes Add?

So just how much height do basketball shoes actually add? It depends on several factors such as shoe size, brand quality level and personal preference but on average you can expect an additional 0.5-1 inch (1-3 cm) increase in vertical jump ability with each new pair purchased! Of course this will vary depending on your individual circumstances so if you’re looking to maximize your athletic potential then testing different models before settling on one could be beneficial to achieving greater results from your training sessions.


In conclusion, there is no definitive answer as to exactly how much height basketball shoes can add since everyone’s needs will be different based upon their body type and playing style preferences; however we can say with confidence that investing in a good pair should definitely help improve both performance levels as well as overall comfort throughout games or workouts! If nothing else it’s worth giving them a try if only for peace of mind knowing that you’re doing everything possible towards becoming successful at whatever physical activity you choose!