How Many Calories Does Playing Volleyball Burn?
Volleyball is a popular sport and pastime that people of all ages can enjoy. It requires agility, coordination, endurance and strength to perform well on the court – but did you know that playing volleyball also provides an effective calorie-burning workout? If you’re looking for a way to get your heart rate up while having fun at the same time, read on below to find out how many calories you can burn playing volleyball!
Calorie Burning Capacity of Volleyball
Playing one hour of competitive or recreational volleyball will typically burn around 400-600 calories depending on your body weight and intensity level. Because it involves sprinting across the court as well as jumping high in order to hit shots over the net, it is considered a vigorous activity which can help improve cardiovascular fitness levels. Furthermore, since there are no breaks during play aside from changing sides after each point or game, your entire body (not just specific muscle groups) will be challenged with every move. This means that not only does playing volleyball help improve muscle tonus but also tones up the whole body for maximum calorie burning potential!
Volleyball Workout Tips
In order to make sure you’re getting maximum bang for your buck when it comes to burning calories while playing volleyball here are some tips: try switching activities between sets so that your muscles don’t become tired; do warm-up exercises such as jogging and stretching before each match; keep hydrated throughout; make sure to take frequent breaks if needed; focus on using dynamic movements rather than static ones; practice good technique such as keeping feet shoulder width apart when jumping. Following these simple steps should ensure that not only do you have more energy during matches but also ultimately burn more calories too!
Conclusion: Get Moving On The Court And Beyond
Overall then we can see that although intense physical exercise like running might give better results in terms of calorie burning capacity, it is still possible for players who engage in regular games of volleyball to experience significant benefits from their efforts both physically and mentally – namely increased aerobic fitness levels as well improved muscle tone. So next time someone suggests a game why not grab hold of those volleyballs instead – what better way is there than proving yourself wrong by working off those extra few hundred calories in an enjoyable setting!?