How Many Calories Do You Burn Playing Pickleball? The Ultimate Guide

a group of people play tennis

Understanding Calorie Burn in Pickleball

Pickleball is a popular sport that combines elements of tennis, badminton, and table tennis. It’s an excellent cardiovascular workout that can help you build strength and endurance while having fun with friends. But how many calories do you burn playing pickleball? This article will take a look at the calorie-burning potential of this exciting game.

Calories Burned During Pickleball

The amount of calories you burn during pickleball depends on several factors such as your size, intensity level and duration of play. A person weighing 140 pounds who plays for one hour can expect to burn between 300-450 calories depending on how hard they are working. That number increases if the player is heavier or works at a higher intensity for longer periods of time. In comparison to other activities like running or cycling, pickleball offers a moderate calorie-burning effect but still provides great physical benefits from its combination of aerobic exercise and muscle strengthening movements.

Tips To Increase Calorie Burn When Playing Pickleball

If you’re looking to boost your calorie burning potential when playing pickleball there are some things you can do to make sure you maximize each session: focus on footwork drills; try adding extra spins or slams into shots; use shorter rallies; increase your court speed by moving quickly between points; challenge yourself with higher levels of difficulty during games (such as quick serves); participate in tournaments or competitive leagues where players are encouraged to compete harder than usual; incorporate cross training elements such as squats and lunges into warm up routines before games start; increase rest times between sets so your body has more time to recover before going back out onto the court again. All these strategies will help give your metabolism an extra kick making it easier for you reach new goals in terms of weight loss or general fitness improvement through regular play sessions over time.


Pickledall is not only great fun but also provides plenty opportunity for calorie burning depending on how hard players work during their game sessions.. With proper preparation, technique development and thoughtful strategy implementation players can significantly increase their caloric expenditure while enjoying all the benefits associated with this energetic sport!