Staying Safe Post ACL Surgery
Having an anterior cruciate ligament (ACL) surgery can be a long and difficult process. Not only is the recovery period extensive, but it also requires significant lifestyle changes during that time. One of the most common questions patients ask their physical therapist is “How long after my ACL surgery can I golf?” Since every patient is different, this answer varies from case to case. However, there are some general guidelines that you should follow when considering returning to your favorite sport after ACL reconstruction surgery.
Understand Your Injury
Before attempting any kind of strenuous physical activity following an ACL injury or reconstructive surgery, it’s important for you to understand exactly what happened in order for you to heal correctly and safely. The anterior cruciate ligament connects your thigh bone (femur) with your shinbone (tibia). When this ligament becomes torn due to overuse or trauma, it needs to be surgically replaced or repaired by a doctor in order for the knee joint function properly again. Depending on how severe your injury was will determine how much rehabilitation and rest you need before going back out onto the green.
Recovery Periods Vary
Typically speaking, those who have had an arthroscopic procedure may be able to return to sports activities four weeks post-surgery while more serious surgeries could require up twelve weeks of recovery before resuming golfing activities such as driving range practice sessions and even tournament play, depending on each individual’s progress through physical therapy treatments prescribed by their doctor or therapist prior returning back into competitive sports participation mode. Even if you’re feeling better physically at six weeks post-op, it typically takes three months or longer until full strength returns so its best not push yourself too hard too fast. With patience and hard work, you’ll eventually get back out onto the course with both confidence and safety measures taken so as not risk re-injuring yourself in any way .
Focus On Strengthening Exercises
Additionally, it is important to focus on strengthening exercises that help build muscle mass around the knee and increase flexibility throughout the lower body, including the hip area. These regions heavily rely on one another when performing any type of athletic movement, especially ones involved with repeatedly swinging a golf club, without experiencing pain or discomfort afterward. If possible, resist the urge to start running or sprinting right away. Instead, focus on low-impact aerobic workouts such as swimming, walking, stationary biking, or elliptical training because they do not place heavy strain or pressure on joints, tendons, and muscles like running does. They still provide excellent cardiovascular benefits, allowing you to stay fit overall while healing completely from your recent injury experience and going forward in future endeavors. Hopefully, none will come your way!
Take It Slow And Steady Wins Race
Remember to take things slow and maintain a steady pace when beginning a rehab program after undergoing ACL reconstructive surgery. Don’t rush or attempt to do too much at once, as there is a high chance of reinjuring yourself. This could result in being unable to engage in the activities you love most, either temporarily or permanently, or even worse, both. So, make sure to adhere to the advice given by your medical professional and closely follow the instructions provided. Take each step carefully on your journey towards making a complete and healthy recovery within a timeframe that is comfortable for you. Always keep in mind that your main priority is staying safe and secure while enjoying life to the fullest extent possible once again.