Does Volleyball Make Your Thighs Bigger? The Truth Revealed

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Does Volleyball Make Your Thighs Bigger?

Playing volleyball is a great way to stay active, meet new people and have fun. But if you’re like most of us, you may be wondering if playing volleyball can make your thighs bigger. The short answer is yes, but it depends on how often you play and what type of exercises you do during the game.

How Does Volleyball Build Muscle in the Legs?

Volleyball works out multiple muscle groups in your legs as well as other parts of your body such as arms and core. When players jump for balls or spike them over the net, they are using their leg muscles to create power and momentum – this action helps build lean muscle mass in the quadriceps, hamstrings and calves. Additionally, drips that require quick movements also work out these areas so even when players are not jumping they are still getting a good leg workout while playing volleyball.

Can You Control How Much Muscle Is Built Through Volleyball?

Yes! It’s important to remember that how much muscle size increases all comes down to genetics – some people will naturally bulk up more than others with certain types of exercise whereas others may stay relatively slim regardless of intensity level or duration of activity. That said, there are ways to control how much muscle growth occurs through different diets and workouts both during/after games which help determine overall results from playing volleyball regularly – for example eating lots of protein-rich foods combined with weight training sessions can help maximize gains from any sport activities!


Overall, playing volleyball does indeed make your thighs bigger but depending on individual genetic makeup results vary greatly between individuals – those who want maximum effects should combine rigorous practice time with proper nutrition and targeted strength-training exercises tailored specifically towards building their thigh muscles!