Does Deadlifting Make You Shorter?

Does Deadlifting Make You Shorter?

Deadlifting is a popular strength training exercise that involves lifting a loaded barbell from the ground to hip level while maintaining proper form. It targets multiple muscle groups and is renowned for building overall strength and power in athletes and fitness enthusiasts alike.

The Myth: Deadlifting Causes Height Loss

One common myth surrounding deadlifting is that it can make you shorter. This belief stems from the idea that excessive pressure on the spine during heavy lifts may compress or shrink the spinal discs, ultimately leading to height loss.

The Truth Behind Spinal Compression

While it’s true that heavy deadlifts put significant stress on your spine, causing temporary compression of spinal discs, this doesn’t result in permanent height reduction. The human body has an incredible ability to adapt and recover, allowing those compressed discs to regain their original shape after some time off from intense training.

Benefits of Deadlifting for Your Spine

In fact, deadlifting can be beneficial for your spinal health when performed with proper technique and within reasonable limits. Here are a few reasons why:

  1. Increased Bone Density: Deadlifts are considered weight-bearing exercises, stimulating bone growth along with muscle development. This improved bone density helps maintain good posture throughout the years.
  2. Muscle Development: Strengthening your back muscles through deadlifts can enhance postural support around your spine, reducing strain on vertebral structures and potentially alleviating lower back pain.
  3. Injury Prevention: By engaging multiple muscles simultaneously, deadlifts promote balanced muscular development which contributes to better stability and reduces the risk of injuries related to poor posture or muscle imbalances.

Dos and Don’ts of Deadlifting

To ensure you reap the benefits of deadlifting without risking injury or unnecessary strain on your spine, follow these guidelines:


  • Start with Proper Form: Learn the correct technique from a qualified trainer to minimize stress on your back. Engage your core, keep your back straight, and lift using primarily leg strength.
  • Gradually Increase Weight: Progressively increase the load over time instead of jumping into heavy lifts right away. This allows your body to adapt and strengthens supporting structures gradually.
  • Incorporate Mobility Exercises: Regularly perform exercises that improve hip flexibility, hamstring mobility, and thoracic spine rotation to enhance overall movement quality during deadlifts.


  • Rely on Momentum: Avoid using excessive swinging movements while lifting. Instead, focus on controlled concentric (lifting) and eccentric (lowering) phases for maximum benefit and reduced risk of injury.
  • Neglect Warm-up Sets: Prioritize warming up with lighter weights before attempting heavy deadlifts. This prepares your muscles and joints for the increased demand they will experience during the actual exercise.
  • Sacrifice Technique for Weight:>/Strongi Keep in mind that maintaining proper form is crucial. Avoid ego-lifting at all costs as it increases the likelihood of injuries due to compromised technique.

The Takeaway: Deadlift Away!

In conclusion, contrary to popular belief, deadlifting does not make you shorter. The temporary spinal compression experienced during heavy lifts does not result in permanent height loss. Deadlifting, when done correctly and with moderation, can actually benefit your spinal health by increasing bone density, developing supporting muscles, and reducing the risk of certain injuries.

Remember to prioritize proper form, gradually increase weights over time, warm up adequately, and engage in mobility exercises to optimize your deadlifting routine. Embrace this challenging exercise as a valuable addition to your strength training regimen without worrying about losing precious inches!