Do Soccer Socks Go Over Or Under Shin Guards? A Comprehensive Guide

three white-and-black soccer balls on field

Do Soccer Socks Go Over or Under Shin Guards?

Playing soccer can be a fun and rewarding experience, but it also requires the right gear. One important piece of equipment is shin guards, which protect your shins from scrapes, bruises and other injuries that can occur during play. But what about socks? Do you wear them over or under your shin guards?

The answer to this question depends on personal preference; however, most people prefer to wear their soccer socks over their shin guards for comfort reasons. This allows more airflow around the leg area so you don’t get too hot while playing. Additionally, wearing them over provides an extra layer of protection since they are usually made with thicker material than regular athletic socks.

Choosing the Right Soccer Socks

When selecting soccer socks for use with shin guards, consider materials that provide breathability and cushioning such as lycra or nylon blends. These fabrics allow air to circulate more freely around the leg area so your feet stay dryer and less prone to sweat related problems like athlete’s foot. Also look for features like arch support which help keep your feet in place throughout the game without having to adjust too much on-the-fly.

You may want to opt for higher cut designs if you have longer legs as they will provide better coverage and help ensure that no part of your skin is exposed between sock and guard when running upfield or making quick turns on defense. If possible try on different types before buying so you can find a pair that offers just enough compression without being overly restrictive during movement.


At the end of the day there’s no single “right” way when it comes down to how one should wear their soccer socks with shin guards – it all depends on personal preference! However most people do recommend wearing them over rather than underneath as this helps provide additional protection while still allowing adequate airflow around the legs area so players stay cooler during competition or practice sessions. Ultimately though it’s up to each individual player decide what works best based off trial and error in order find out what combination results in maximum comfort levels!