Category: Track & Field

Unified track and field is a unique, inclusive sport that combines athletes with intellectual disabilities and those without to compete together. Learn the basics of the sport, what the benefits are, where it originated and why it’s becoming increasingly popular in schools, universities and even professional sports!

Anchor legs of a track and field relay team are the final legs of the race. The anchor runner must be the team’s strongest member, as they must use all their physical and psychological strength to bring the team across the finish line first! Find out what makes an anchor leg so important, the strategies employed during the anchor leg and how to become the ultimate anchor leg here!

Negative wind can seem like an enigma when it comes to track and field. But, it’s actually quite simple – if you understand the basics. Here, we break down the fundamentals of negative wind and its effects on running performance. Read on to learn how to use negative wind to your advantage, and to get a better understanding of what it really means for athletes.

WL stands for “Wind Legal”, and it refers to a measurement in track and field. It’s an important concept that tells you the maximum speed of a wind-aided performance, so you know if it is a valid record or not. Read on to learn more about the WL measurement and its importance in track and field.

Track and Field can be intimidating, but with the right guidance and perseverance, you can train at home and become a top athlete! We offer the best training tips and techniques to help you reach your goals, no matter your level of fitness. Learn how to stay motivated, how to make sure you’re doing the exercises correctly, and how to stay safe during your workouts. Get on the track to success today!

DNS stands for “Did Not Start” and is used in Track & Field to indicate athletes who entered the competition but did not start the race. Want to know more about DNS, why it’s used and what the consequences are for athletes? We’ve got you covered! Read on to learn why DNS is important and how you can avoid it in your own track and field career.

Planning ahead is key to success and that’s especially true when it comes to sports. So if you’re looking to know when the track and field season starts, we’ve got the answers! Read on to get the information you need regarding start dates, registration information, and more. Be prepared and stay ahead of the game with our track and field season start guide!

Want to know what a Triple Jump in Track and Field is? We’ve got you covered! From the basics of how it’s performed to tips and drills to help you master it, we’ve got all the information you need to gain a better understanding of this exciting event. Read on to discover how you can take your Triple Jump skills to the next level!

Discover the history of track and field! Where was it invented? What was its original purpose? How has it evolved? We’ve done the research and collected the answers to all the questions you have about the ancient sport, tracing its origins to ancient Greece and beyond. Read on to learn more about the fascinating history of track and field!