Beginner’s Guide to Hantis Sport

Beginner’s Guide to Hantis Sport

If you’re new to the exciting world of Hantis Sport, this beginner’s guide is the perfect place to start. Hantis is a fast-paced and competitive sport that combines elements of handball, tennis, and racquetball. In this guide, we’ll cover everything you need to know to get started with Hantis, from the rules of the game to tips for improving your skills on the court. Whether you’re a seasoned athlete looking to try something new or a complete beginner eager to learn a fun and challenging sport, Hantis is sure to provide hours of entertainment and a great workout.

What is Hantis Sport?

Hantis is a unique and exciting sport that combines elements of table tennis, badminton, and volleyball. It is played on a rectangular court with a net in the middle, and the aim of the game is to score points by hitting a small rubber ball over the net and into the opponent’s court.

Origin of Hantis

Hantis was created in South Korea in the early 2000s by a group of friends who wanted to invent a new sport that was fast-paced and engaging. The name "Hantis" is a combination of the words "hand" and "tennis," reflecting the hand-eye coordination required to play the game.

Rules of Hantis

The rules of Hantis are simple yet challenging. Players must hit the ball over the net using their hands only, and the ball must bounce on the opponent’s side before they can return it. Points are scored when the ball lands in the opponent’s court or when they fail to return it within a certain number of hits.

Equipment needed for Hantis

To play Hantis, you will need a Hantis court with a net in the middle, a small rubber ball, and your hands! Unlike traditional racket sports, Hantis does not require any specialized equipment, making it accessible to players of all ages and skill levels.

How to Play Hantis

Setting up the court

To play Hantis, you will need a rectangular court with dimensions of 20 feet by 40 feet. The court should be divided into two halves by a center line. Each half should have a square target area located at the center, measuring 5 feet by 5 feet. Additionally, each team should have two players, one on offense and one on defense.

Basic gameplay

The objective of Hantis is to score points by hitting the target area of the opposing team with the ball. Players can only use their hands to hit the ball and must do so within three hits. The ball can be hit directly to the target area or can be bounced off the ground or walls. The team with the most points at the end of the game wins.

Advanced techniques

To excel at Hantis, players can utilize advanced techniques such as spin shots, power shots, and strategic placement of the ball. Spin shots involve adding spin to the ball to make it harder to predict its trajectory. Power shots involve hitting the ball with more force to increase its speed. Strategic placement involves aiming for areas of the court that are harder for the opposing team to defend.

By mastering these techniques and practicing regularly, players can improve their skills and become more competitive in the sport of Hantis.

Benefits of Playing Hantis

Physical benefits

Playing Hantis can provide numerous physical benefits for players. This unique sport involves a lot of movement, running, jumping, and hand-eye coordination. This can help improve overall fitness levels, increase agility, and enhance cardiovascular health. Additionally, playing Hantis can also help build strength in the arms, legs, and core muscles.

Mental benefits

Engaging in Hantis can also have positive effects on mental well-being. The fast-paced nature of the game requires quick thinking, strategizing, and decision-making. This can help improve cognitive function, enhance concentration, and boost mental alertness. Playing Hantis can also provide a sense of accomplishment and satisfaction, leading to improved self-confidence and self-esteem.

Social benefits

One of the key benefits of playing Hantis is the social aspect it brings. This sport can be played with friends, family, or even strangers, making it a great way to connect with others and build relationships. Playing Hantis can also promote teamwork, communication, and sportsmanship. It provides an opportunity to bond with others, create lasting memories, and foster a sense of community.


In conclusion, the Beginner’s Guide to Hantis Sport provides a comprehensive overview of the rules, equipment, and techniques involved in playing this fast-paced and exciting game. Whether you’re a seasoned athlete looking for a new challenge or a complete beginner interested in trying something new, Hantis is a sport that can be enjoyed by individuals of all ages and skill levels. By following the guidelines outlined in this guide, you’ll be well on your way to mastering the fundamentals of Hantis and having a great time on the court. So grab a friend, pick up a ball, and get ready to experience the thrill of Hantis!