Are Liver Punches Legal In Boxing? Here’s What You Need To Know

a man wearing a white and black boxing glove

What is a Liver Punch?

A liver punch, also known as a body shot, is an illegal technique used in boxing. It involves punching the opponent directly in the liver area of their body with enough force to cause significant pain and internal damage. The goal of this move is to incapacitate an opponent by causing intense pain and potential organ failure.

The liver punch has been banned from professional boxing due to its dangerous nature; however, it can still be seen in some forms of martial arts, such as Mixed Martial Arts (MMA). While there are variations on how hard one should hit or where precisely one should aim for, the idea behind the move remains the same: inflict maximum damage without having to throw a knockout punch.

Are Liver Punches Legal in Boxing?

Generally speaking, no – liver punches are not legal in mainstream boxing matches. In fact, most governing bodies have strict rules against them due to their potentially lethal consequences if delivered correctly and with sufficient force. This includes punches that target vital organs such as the heart or kidneys, which could result in serious injury or even death if landed correctly.

However, there may be certain exceptions made depending on where you’re competing – some amateur leagues may allow very light contact with non-vital organs such as ribs or stomachs but these will usually incur penalties if they cause harm during a fight. Additionally, many promoters tend to lean more leniently towards fighters who use “dirty” tactics like this after both participants have agreed that it would be allowed within reasonable limits set by officials at ringside during competition time frames..


In conclusion, while many people view using techniques like liver punches as being unsportsmanlike behavior and something that shouldn’t be done inside of a ring, there are always exceptions when two fighters agree upon different conditions before entering into battle – albeit typically under close supervision from referees/judges involved at all times! For professional fights, though – regardless of location – it’s best practice not only for boxers’ safety but also out of respect for rules laid down by governing bodies worldwide that these types of moves remain prohibited unless otherwise stated by prior agreement between competitors themselves..