What to Wear to a Pole Dancing Class

Pole dancing has gained immense popularity in recent years, not just as a form of exercise but also as a way to express oneself and boost confidence. If you’re planning to attend your first pole dancing class, one question that might come to mind is what should you wear? In this blog post, we will provide you with some helpful tips on what outfits work best for a pole dancing class.

Comfort is Key

When it comes to choosing an outfit for your pole dancing class, comfort should be your top priority. You’ll be engaging in various movements that require flexibility and grip, so it’s essential that your clothing allows free range of motion. Opt for breathable fabrics like cotton or moisture-wicking materials that keep you dry throughout the session.

Fitted Tops are Ideal

A fitted top is highly recommended when attending a pole dancing class. It helps instructors see your body alignment better and provides optimal grip against the pole during spins and inversions. Consider wearing tank tops or sports bras that cover enough without being too revealing.

Avoid Loose Clothing

Avoid loose clothing such as baggy t-shirts or oversized hoodies as they can get tangled in the poles, hindering movement and potentially causing accidents. Loose sleeves may also restrict arm movements during certain tricks or spins. It’s best to stick with form-fitting attire that allows ease of movement while keeping safety in mind.

Shorts or Leggings?

The choice between shorts and leggings largely depends on personal preference; however, there are pros and cons to consider for each option:


  • Grip: Shorts allow more skin contact with the pole, providing better grip for advanced moves and tricks.
  • Freedom of Movement: Shorts allow your legs to move freely without fabric restrictions, making it easier to execute various dance routines.


  • Coverage: Leggings provide more coverage if you prefer to keep your legs covered or feel more comfortable in them.
  • Protection: Leggings can help protect against minor scrapes or bruises while learning new moves on the pole.

No matter which option you choose, make sure that both shorts and leggings have a high waistband. This ensures they stay in place during spins and inversions, allowing you to focus on perfecting your technique rather than adjusting your clothing constantly.

The Right Shoes

Pole dancing shoes are often an integral part of the overall experience; however, they might not be necessary for beginners. If you decide to wear shoes, go for ones specifically designed for pole dancing as they offer better grip and ankle support. Start with a lower heel height (around 6 inches) until you become more comfortable navigating the movements. Remember that barefoot is also a perfectly acceptable option!

Mind Your Jewelry

To avoid any accidents or injuries during class, it’s advisable to remove any jewelry such as rings, bracelets, or necklaces that may get caught on the poles. While small earrings are generally fine as long as they don’t interfere with headstands or floor work exercises, it’s always better to err on the side of caution when practicing pole dancing.

In Conclusion

Dressing appropriately for a pole dancing class enhances both comfort and safety while allowing freedom of movement. Choose fitted tops that provide optimal grip, avoid loose clothing that may cause accidents, and decide between shorts or leggings based on your personal preference. Consider using pole dancing shoes or going barefoot and remove any jewelry that could get in the way. Now that you know what to wear, get ready to unleash your inner confidence and embrace the exciting world of pole dancing!