What to Wear Cross Country Skiing: Stay Warm and Stylish

Cross country skiing is an exhilarating winter activity that combines fitness, nature, and adventure. As with any outdoor sport, it’s important to dress appropriately to stay comfortable and protected from the elements. In this blog post, we’ll guide you through what to wear while cross country skiing – from base layers to accessories – keeping you warm without sacrificing style.

Dress in Layers for Optimal Comfort

The Base Layer: Getting Started on the Right Foot (and Leg!)

Start with a moisture-wicking base layer made of materials like merino wool or synthetic blends. These fabrics help regulate your body temperature by wicking away sweat while providing insulation against the cold. Choose long-sleeved tops and pants that fit snugly but allow freedom of movement.

The Middle Layer: Insulation is Key

Add an insulating mid-layer such as a fleece or down jacket over your base layer. This layer traps heat close to your body while allowing moisture transfer, keeping you warm without overheating during intense activities.

The Outer Layer: Shielding Yourself from Wind and Snow

Invest in a quality windproof and waterproof outer shell jacket and pants designed specifically for cross country skiing. Look for garments made with breathable fabrics that offer protection against wind chill, snow spray, and water penetration.

Cover Your Extremities for Maximum Protection

Protect Your Head with a Proper Hat or Balaclava

Covering your head is essential as it loses heat quickly. Opt for hats or balaclavas made of wool or synthetic materials that can retain warmth even if wet. Ensure they cover both your head and ears fully.

Gloves or Mittens: Keeping Your Hands Toasty

Choose gloves or mittens that provide insulation and protection against the cold. Look for options with waterproof shells to keep your hands dry in case of snowfall or slush. Consider wearing a thin liner glove underneath for added warmth.

Warm and Dry Feet with Quality Socks and Boots

Invest in ski-specific socks made of moisture-wicking materials like merino wool or synthetic blends. These socks will keep your feet dry, warm, and blister-free during long hours on the trails. Pair them with cross country skiing boots that offer ankle support, comfort, and flexibility.

Accessorize Smartly to Complete Your Look

Sunglasses: Shielding Your Eyes from Glare

Protect your eyes from harmful UV rays and glare by wearing sunglasses designed for outdoor winter activities. Look for polarized lenses to reduce eye strain caused by reflective surfaces such as snow.

A Neck Gaiter or Buff: Versatile Protection Against Cold Air

A neck gaiter or buff can be worn around the neck, chin, or head – providing versatile protection against chilly winds without restricting movement. Choose one made of breathable yet insulating fabric for optimal comfort.

Don’t Forget Sunscreen!

Even though it’s winter, exposing yourself to sunlight at high altitudes can still lead to sunburns. Apply sunscreen generously on exposed areas such as face, ears, nose, and back of your hands before hitting the trails.

In Conclusion

Cross country skiing is a fantastic way to embrace winter while staying active outdoors. By following these guidelines on what to wear while cross country skiing – dressing in layers using appropriate fabrics, protecting extremities with quality gear, and accessorizing smartly – you’ll be prepared both functionally and fashionably for an enjoyable and comfortable skiing experience. So, grab your gear, hit the trails, and have a blast!