What Is The Tape On Rugby Players’ Legs? All You Need To Know About Taping For Performance & Injury Prevention

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What Is the Tape on Rugby Players’ Legs?

The sight of rugby players with tape and straps wrapped around their legs is familiar. But what exactly are they using this tape for? The answer lies in understanding how muscle injuries occur during the sport and how these tapes can help prevent them.

How Muscle Injuries Occur During Rugby

Rugby is an intense, physical contact sport that involves tackling and other forms of body contact at high speeds. This means that a great deal of strain is put upon the muscles, particularly those in the lower body such as thigh muscles, calf muscles, hamstrings and more. When fatigued or strained beyond their limit, these muscles can tear or pull, resulting in a muscle injury – something that all rugby players wish to avoid!

Using Tape To Prevent Injury

Tape has long been used by athletes as an effective form of support for joints and muscles during movement. It helps to keep everything tight, so it does not move too much when running or jumping; this prevents ‘over-stretching, which can lead to tears or pulls in the muscle fibers themselves. Applying tape correctly gives extra stability to your legs when performing dynamic movements on the field; this reduces your risk of an injury significantly compared to playing without it!

Conclusion

Taping up before playing rugby is commonplace among players due to its ability to provide extra support for vulnerable areas such as thighs and calves while preventing overstretching during dynamic movements like running or jumping. By strategically using tapes throughout different parts of your leg, you can protect yourself against potential muscle injuries – giving you peace of mind while still being able to play at full speed!