What Is A Cross Check In Lacrosse? The Basics & Beyond

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What is a Cross Check in Lacrosse?

Cross checking is an important technique used in lacrosse and is one of the most effective ways to disrupt an opponent’s offensive momentum. A cross check occurs when two players use their sticks to hit each other simultaneously. It’s a physical way to create distance between you and your opponent, enabling you to gain control of the ball or the space around it.

Cross checks are legal as long as both players make contact with their own stick at roughly the same time and do not exceed a certain force threshold. This makes them very useful for disrupting opponents who might otherwise be able to move freely around the field without fear of reprisal from defenders. They also help keep attackers honest by preventing them from using overly aggressive tactics against defenders who can’t physically match up with them on size or strength alone.

How To Execute A Cross Check Effectively

Cross checking correctly requires good body positioning, timing, and accuracy while executing these checks properly can cause disruption among opposing teams and allow defensive players more room to operate offensively or defensively depending on their position on the field. The first step in performing a successful cross check involves setting up your body correctly: feet shoulder-width apart; weight slightly forward; back straight; arms extended slightly away from your body; grip light but firm on your stick handle – all components that will help you generate enough power behind your cross check so that it has a maximum effect upon contact with an opponent’s stick or body (depending on how close they are). Once positioned correctly, execute a quick push forward into the midsection area of your intended target while keeping both hands tight on either end of your stick handle: this will result in maximum power being generated during impact resulting in pushing off/breaking away from any potential collisions that may occur during playtime scenarios such as ground balls.


In conclusion, learning how to effectively perform a cross check can be beneficial for any player looking for more efficient ways to create space between themselves and their opponents while playing lacrosse competitively – whether they find themselves getting jammed up against another player by accident or strategically defending against incoming attacks! Proper execution requires patience & practice, but once mastered can become highly effective tools when deployed under pressure situations out there on game day!