Weight Throw Equipment: What You Need to Get Started

Weight throw is a popular sport that requires specific equipment to get started. If you are interested in participating in this exciting activity, it is important to understand the essential weight throw equipment you will need. In this article, we will guide you through the necessary equipment for weight throw, from weights and implements to protective gear and training aids. Whether you are a beginner or an experienced weight thrower, having the right equipment is crucial for safety and performance. Read on to learn more about the essential weight throw equipment you need to get started.

Types of Weight Throw Equipment

Weight Plates

Weight plates are an essential piece of equipment for weight throw athletes. These plates are typically made of durable materials such as cast iron or steel, ensuring they can withstand the impact of being repeatedly thrown. The weight plates come in various sizes and weights, allowing athletes to progressively increase the load as they improve their strength and technique.

When choosing weight plates for weight throw, it is crucial to select ones that have a center hole compatible with the thrower’s barbell or dumbbell. The plates should securely fit onto the barbell to prevent any wobbling during the throw, which could negatively affect the athlete’s performance and safety.

Weight Throw Shoes

Weight throw shoes are specialized footwear designed to provide athletes with the necessary support and stability when performing weight throws. These shoes feature a combination of unique features that enhance performance and reduce the risk of injury.

One of the key features of weight throw shoes is their sturdy construction. They are typically built with reinforced soles and durable uppers to withstand the forces generated during the throw. The soles often have a grippy texture or pattern that helps the thrower maintain traction and prevent slipping during the rotational movement.

Weight throw shoes also have a higher ankle cut compared to regular athletic shoes. This design provides additional ankle support and stability, reducing the risk of twisting or spraining the ankle during the explosive movements involved in weight throwing.

Weight Throw Gloves

Weight throw gloves are specialized gloves designed to improve grip and protect the athlete’s hands during weight throwing. These gloves are typically made from durable materials, such as leather or synthetic fabrics, with added reinforcement in key areas that experience the most stress.

The primary purpose of weight throw gloves is to enhance grip strength. They often feature textured surfaces or additional grip-enhancing materials on the palm and fingers, allowing athletes to maintain a secure hold on the weight throughout the throw. This improved grip can help optimize the athlete’s performance by maximizing control and minimizing slippage.

In addition to improving grip, weight throw gloves also provide protection for the hands. The reinforced areas and padding help absorb some of the impact forces, reducing the risk of blisters, calluses, or other hand injuries that can occur from repetitive throwing motions.

By investing in quality weight throw equipment such as weight plates, weight throw shoes, and weight throw gloves, athletes can maximize their performance potential and minimize the risk of injuries. Having the right equipment tailored to the specific demands of weight throwing can make a significant difference in an athlete’s training and competition outcomes.

Choosing the Right Weight Plates

When it comes to weight throw equipment, choosing the right weight plates is crucial for optimal performance. The weight plates you select can greatly impact your training and overall results. Here are some key factors to consider when choosing weight plates for your weight throw practice:


The material of the weight plates is an important consideration. Typically, weight plates are made from either cast iron or steel. Both materials have their own advantages and it ultimately depends on your preference and budget.

  • Cast Iron Plates: Cast iron weight plates are durable and less expensive compared to steel plates. They are suitable for beginners or those on a tight budget. These plates are known for their ruggedness and can withstand heavy use and rough handling.

  • Steel Plates: Steel weight plates are more expensive but offer superior quality and durability. They are often used by advanced athletes and professionals due to their precision and accuracy. Steel plates tend to have a thinner profile, allowing for more weight to be loaded onto the bar.

Weight Increment

Weight increment refers to the gradual increase in weight as you progress in your training. Depending on your goals and skill level, you will need weight plates that offer the appropriate weight increments. This allows you to gradually increase the load and challenge yourself.

Weight plates usually come in two main types of weight increments:

  • Standard Weight Plates: Standard weight plates typically increase in 5-pound increments. They are suitable for beginners or individuals who prefer smaller increases in weight. These plates are commonly used in recreational and general fitness settings.

  • Olympic Weight Plates: Olympic weight plates follow the International Weightlifting Federation (IWF) standards and come in 2.5-pound increments. They are used by advanced weight throw athletes and those training for competitions. These plates provide more precise weight adjustments and allow for more gradual progression.

Handle Design

The handle design of weight plates plays a significant role in your grip and control during weight throw exercises. It’s important to choose weight plates with handles that suit your hand size and comfort.

  • Standard Plates with No Handles: Standard weight plates often come without handles, requiring you to grip the plate itself. While this may be challenging for some individuals, it can help develop a stronger grip and forearm strength.

  • Plates with Integrated Handles: Some weight plates have integrated handles, which provide a more convenient and comfortable grip. These handles allow for easier loading and unloading of plates onto the bar, saving you time and effort during your training sessions.

  • Rimmed Plates: Rimmed weight plates have a raised rim around the edge, providing a better grip and making them easier to handle. These plates are particularly useful during weight throw exercises that involve quick and forceful movements.

In conclusion, choosing the right weight plates is essential for a successful weight throw practice. Consider the material, weight increment, and handle design of the plates to ensure they align with your goals, skill level, and comfort. By selecting the appropriate weight plates, you can enhance your performance, progress effectively, and maximize your training efforts.

Selecting the Proper Weight Throw Shoes

When it comes to weight throw, having the right equipment is crucial to your performance. One of the most important pieces of equipment you’ll need is a pair of suitable weight throw shoes. These specialized shoes are designed to provide the grip, stability, support, and comfort necessary to excel in this sport. Here are some key factors to consider when selecting the proper weight throw shoes.

Grip and Traction

Grip and traction are essential when it comes to weight throw shoes. The throwing circle can be slippery, especially in wet or muddy conditions. To maintain a firm footing and prevent any slips during your throw, look for shoes that have a rubber outsole with a pattern designed to enhance grip. Additionally, some weight throw shoes feature a specialized toe cap that provides extra grip during the rotational phase of the throw.

Stability and Support

As weight throw involves explosive movements and powerful rotations, stability and support are paramount. Look for weight throw shoes that have a sturdy construction and a high-top design that wraps around the ankle. This helps to minimize ankle rolling and provides extra support to the foot and lower leg. The shoes should also have a secure closure system, such as laces or straps, to ensure a snug fit and prevent any movement within the shoe during the throw.

Comfort and Fit

Comfort is crucial for any athlete, especially during the intense and physically demanding sport of weight throw. Ensure that the weight throw shoes you choose provide ample cushioning and shock absorption to reduce the impact on your feet and joints. Look for shoes with a well-padded collar and tongue to prevent discomfort and chafing. Additionally, it’s important to find weight throw shoes that fit properly. Proper fit ensures that the shoes won’t slip off during the throw and allows you to maintain optimal control and stability throughout your performance.

Remember, investing in a good pair of weight throw shoes is an investment in your performance and safety. By considering factors such as grip and traction, stability and support, as well as comfort and fit, you can select the proper weight throw shoes that will enhance your performance and help you reach your full potential in this exciting sport.

Benefits of Weight Throw Gloves

Enhanced Grip

Weight throw gloves provide an enhanced grip, which is crucial for athletes participating in weight throwing activities. The gloves are specifically designed with materials that offer superior traction and enhance the athlete’s ability to hold onto the weight properly. This improved grip allows athletes to maintain control and stability throughout the throwing motion, resulting in more accurate and powerful throws.

Protection and Safety

Another significant benefit of weight throw gloves is the protection and safety they provide to athletes. The gloves act as a barrier between the athlete’s hands and the weight, reducing the risk of injuries such as blisters, calluses, or abrasions. The padding and reinforced areas in the gloves also offer added protection to the hands and fingers, minimizing the chances of sprains or fractures during the powerful throwing movements involved in weight throwing.

Improved Performance

Weight throw gloves contribute to improved performance by optimizing the athlete’s technique and efficiency. With the enhanced grip provided by the gloves, athletes can focus on generating maximum power and momentum during the throw, rather than worrying about the weight slipping from their hands. The gloves also allow for a more controlled release, ensuring that the weight is thrown accurately and with proper form. By providing a secure and comfortable grip, weight throw gloves enable athletes to achieve their full potential and consistently achieve better results in their throwing events.

In conclusion, weight throw gloves offer various benefits to athletes engaged in weight throwing activities. From enhanced grip and improved safety to optimized performance, these gloves play a crucial role in helping athletes excel and reach their goals in the exciting sport of weight throwing.

Essential Accessories for Weight Throw

Weight Lifting Belt

A weight lifting belt is an essential accessory for anyone serious about weight throw. It provides support and stability to your lower back and core, which are crucial for generating power and preventing injuries. When choosing a weight lifting belt, opt for one that is sturdy, adjustable, and made from high-quality materials. It should fit snugly around your waist without restricting your movement. Investing in a reliable weight lifting belt will not only enhance your performance but also protect your body during intense weight throw sessions.

Knee Wraps

Knee wraps are another must-have accessory for weight throw athletes. They offer valuable support to your knees, which undergo significant strain during the explosive movements involved in weight throwing. Knee wraps help stabilize the knee joint, reduce stress, and provide compression to prevent injuries. Look for knee wraps that are elastic, durable, and offer sufficient elasticity to allow for a full range of motion. Properly wrapping your knees with these accessories can enhance your performance, protect your knees, and provide the confidence you need to push your limits.


Chalk is a simple but incredibly effective accessory for weight throw. It helps improve grip by absorbing moisture and providing a dry surface for your hands. This is particularly important in weight throw, where a secure grip is crucial for proper control and release of the weight. Chalk not only enhances your grip but also reduces the risk of the weight slipping out of your hands during the throw. Make sure to select high-quality chalk that is specifically designed for weight lifting or weight throw. Applying chalk to your hands before each throw will significantly improve your grip strength and overall performance.

Investing in these essential accessories – a weight lifting belt, knee wraps, and chalk – will greatly contribute to your success in weight throw. They provide the necessary support, stability, and grip to maximize your performance while minimizing the risk of injuries. Remember, when it comes to weight throw, having the right equipment is just as important as having the right technique and training regimen. So, gear up with these accessories and take your weight throw game to the next level!

Proper Maintenance and Care

Cleaning Weight Plates

Proper maintenance and care of weight throw equipment is essential to ensure its longevity and optimal performance. When it comes to weight plates, regular cleaning is necessary to remove any dirt, debris, or chalk buildup that may accumulate over time.

To clean weight plates, start by wiping them down with a damp cloth or sponge to remove surface dirt. For more stubborn stains or grime, a mild detergent can be used. Avoid using harsh chemicals or abrasive cleaners as they may damage the plates’ finish.

After cleaning, make sure to dry the weight plates thoroughly to prevent any moisture from causing rust or corrosion. It is also a good practice to inspect the plates for any signs of damage, such as cracks or chips, and replace them if necessary.

Maintaining Weight Throw Shoes

Weight throw shoes play a crucial role in providing stability and traction during throws. To ensure their longevity and performance, proper maintenance is required.

After each use, it is important to clean weight throw shoes to remove any dirt or debris that may affect their grip. Use a soft brush or cloth to gently scrub the shoes and remove any dirt from the soles and upper part.

In addition to cleaning, it is recommended to periodically inspect weight throw shoes for any signs of wear and tear. Check the soles for any damage or uneven wear patterns and replace them if necessary. It is also essential to store weight throw shoes in a cool and dry place to prevent any moisture or odor buildup.

Storing and Transporting Equipment

Proper storage and transportation of weight throw equipment are crucial to prevent damage and ensure its longevity. Here are some tips for storing and transporting your weight throw equipment:

  1. Weight plates should be stored in a designated rack or storage system to keep them organized and prevent any unnecessary impact or damage. Avoid stacking weight plates directly on top of each other as it may cause deformation or cracks.

  2. When transporting weight throw equipment, use a sturdy bag or container that provides proper protection. Make sure to secure the equipment inside the bag or container to prevent any shifting or impact during transportation.

  3. Avoid exposing weight throw equipment to extreme temperatures or direct sunlight for prolonged periods. Excessive heat or cold can cause damage to the equipment’s materials, affecting its performance and durability.

By following these maintenance and care guidelines, you can ensure that your weight throw equipment remains in excellent condition, allowing you to focus on improving your skills and achieving your throwing goals.

In conclusion, having the right weight throw equipment is crucial for anyone looking to participate in this challenging and exhilarating sport. From the weight itself to the throwing circle and gloves, each piece of equipment plays a vital role in maximizing performance and ensuring safety. By investing in quality equipment and taking the time to understand how to use it properly, athletes can enhance their skills and achieve their goals in weight throwing. So, whether you’re a beginner or a seasoned competitor, make sure to equip yourself with the necessary tools to excel in this dynamic sport.