Is Pickleball A Good Workout? The Benefits And Risks Explained

a group of people play tennis


What is Pickleball?

Pickleball is a sport that has become increasingly popular in recent years. It combines elements of badminton, tennis, and table tennis and can be played both indoors or outdoors. The game is played with paddles on a court about the same size as a doubles badminton court. A net divides the two sides of the court, and players hit a small plastic ball over it to each other.

Is Pickleball Good Exercise

Yes! Pickleball provides an excellent full body workout due to its fast-paced nature requiring quick bursts of energy from all muscles throughout your body. It’s also low impact so you won’t have to worry about injury risk while playing pickleball compared to more high intensity sports such as running or basketball. Additionally, pickleball requires good hand-eye coordination which can help improve reaction time and agility when playing multiple sports or activities.

Benefits Of Playing Pickleball Regularly

Playing pickleball regularly can help improve cardiovascular health due to its constant movement around the court which increases heart rate during playtime. Furthermore, it helps strengthen core muscle groups by engaging them during serves, volleys, and returns back across the net at various angles for different shots. Lastly, because it requires coordination between two people whether you’re playing singles or doubles it encourages teamwork amongst opponents as well as social interaction since many games are friendly matches among friends or family members..


Pickleball is an enjoyable way to get physical activity that offers many benefits like improved cardiovascular health and strengthening of core muscles from using your whole body continuously throughout playtime with no risk for any major injuries like in some higher intensity contact sports out there today! With its low-impact nature this makes for an ideal workout for those looking for moderate exercise but still want something fun!