How To Hold A Pickleball Paddle: The Best Grip for Maximum Control

a tennis player holding a racket


Pickleball is a fast-growing game that’s gaining popularity around the world. Whether you’re new to pickleball or an experienced player, it’s important to know how to hold a pickleball paddle correctly in order to maximize your performance and prevent injury. In this blog post, we discuss the basics of holding a pickleball paddle and provide some tips for improving your grip.

How To Grip A Pickleball Paddle Properly

When gripping a pickleball paddle, there are two main types of grips: the continental and the eastern forehand/backhand grip. The continental grip is where you place your thumb on top of the handle with all four fingers underneath it; this provides more control over power shots since it allows you to use more wrist rotation in your swing. The eastern forehand/backhand grip is when you place both thumbs together on one side of the handle while wrapping three fingers around each side; this gives players better control over their shots as they can adjust their hand position during play quickly without having to change their grip entirely.

Tips For Improving Your Pickleball Paddle Grip

Once you have chosen which type of grip works best for you, there are several tips that can help improve your overall technique:

– Make sure that your hands are comfortable when gripping the handle – if they feel too tight then loosen them slightly so that there isn’t tension in either hand.

– Practice different grips such as interlaced (overlapping) and open (separated) depending on what shot type requires more control or power respectively.

– Experiment with different sizes and shapes of paddles until finding one that fits comfortably in both hands – wider handles offer more stability while narrower ones allow better maneuverability when placing shots accurately at short distances from opponents court boundaries!

– Focus on keeping wrists relaxed but firm when making contact with ball during strokes; practice by hitting against wall regularly so body gets used not only rhythm but also timing needed for successful plays!


Having correct technique when gripping a pickleball paddle is key for success in competitive play as well as recreational games alike! It takes some time to find out which style works best for each individual player but once found it will help build confidence through stronger swings and greater accuracy especially at close range from opponent zone boundaries!. Finding an ideal size/shape combination suitable for personal preference should also be taken into consideration before buying any particular brand model or playing surface material choice! With these tips, players will be able execute various shot types efficiently no matter skill level they may currently be at!