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The High Intensity Calorie Burn of Pickleball
Are you looking for an exciting and competitive sport that also doubles as a great workout? Look no further than pickleball! An increasingly popular sport, pickleball combines elements of tennis, badminton, and ping-pong. Not only is this game an enjoyable activity to participate in with friends or family; it’s also an excellent way to burn calories. But how many calories does pickleball burn?
How Does Pickleball Burn Calories?
Pickleball can take on different levels of intensity depending on the players involved. The more intense the match gets, the higher number of calories burned per hour. A typical beginner game where players are just learning the rules will still result in a decent calorie burn, but those who compete at higher levels may find that they are burning even more during their games.
Calories burned from playing pickleball vary depending on your size and weight, but according to research done by Harvard Health Publishing, someone weighing 155 pounds can expect to burn roughly 266 calories per hour when playing at a moderate level (3 mph). If you increase your speed to 6 mph or play at a competitive level against another skilled opponent then you can expect up to 477 total calories burned in one hour! Additionally, due to its relatively low-impact nature compared with other sports such as running or basketball – which require much more abrupt movements – there’s less stress placed upon your joints while engaging in this type of physical activity so it won’t tire you out nearly as quickly either.
Tips For Burning More Calories Playing Pickles
While any amount of physical activity is beneficial for overall health and wellbeing – if burning maximum amounts of fat/calories is what you’re after – there are some steps that could help make this happen even faster:
• Increase the intensity– The harder you work during each point played increases both heart rate along with calorie expenditure; try sprinting back and forth across court between points or adding extra spin onto shots when possible; these small adjustments can make huge impacts overtime!
• Take regular breaks– Although it may seem counterintuitive taking frequent breaks throughout matches helps ensure optimal performance without overworking yourself too hard which leads us into our next point…
• Stay hydrated– Especially if playing outdoors in hot climates dehydration becomes imminent very quickly so aim for 8 ounces every 20 minutes or so (depending on individual needs); this ensures energy stays high while caloric expenditure keeps increasing steadily throughout games!
Conclusion
To sum it up: playing pickles can be one way to get active while having fun simultaneously since not only does it provide entertainment but also burns plenty of calories too! Allowing individuals various means for exercising beyond traditional gym workouts provides diversity within fitness routine which ultimately leads greater chances success staying consistent long term goals related body composition lifestyle changes desired outcome seeking achieve desired results time frame set forth initially established plan action put into place .