How Far Do Soccer Players Run During A Game? The Surprising Results

man in yellow long sleeve shirt and yellow pants playing soccer


Do Soccer Players Run a Marathon During a Game?

Soccer is one of the most popular sports in the world, and it’s no surprise that some of its athletes are known for their impressive feats of endurance. Have you ever wondered how far soccer players run during a game? This article will explore this question to help us better understand the incredible physical demands placed on professional soccer players.

The Distance Covered by Soccer Players

Studies have shown that professional soccer players cover an average distance of 8-12km depending on position, with midfielders typically covering more ground than defenders or strikers. Many top-level players exceed this number, however, running up to 14km or even 16km in some games! Of course, these distances may differ if teams play at different speeds due to tactical approaches or fitness levels.

How Do Soccer Players Manage Their Energy Expenditure?

Given the intense physical demand placed on professional soccer players over 90 minutes (or longer), they must be careful to manage their energy expenditure carefully during matches. The best way for them to do this is by pacing themselves throughout each half – conserving energy when they can while still making sure they keep up with any changes in tempo demanded by their coaches or opponents. If a player isn’t able to maintain their pace and runs out of steam mid-game, then they won’t be able to give 100% and may even put themselves at risk for injury as fatigue sets in too early.


It’s clear from these numbers that playing competitive soccer is an incredibly demanding activity requiring both aerobic and anaerobic fitness as well as agility and coordination skills – all qualities which elite athletes need if they’re going to perform at their best week after week! While it may not require running a marathon like some other sports do, there’s no doubt that being a successful soccer player requires immense amounts of focus, dedication and hard work – something every fan should appreciate when watching the pros play!