Finding the Right Hurdling Shoes: A Buyer’s Guide

Finding the Right Hurdling Shoes: A Buyer’s Guide

Are you a hurdler looking to enhance your performance on the track? Look no further! Our comprehensive buyer’s guide is here to help you find the perfect pair of hurdling shoes. Choosing the right shoes is crucial for achieving your best results and preventing injuries. With our expert advice and in-depth analysis, you’ll be well-equipped to make an informed decision. From discussing key features to providing recommendations, we cover everything you need to know to find the right hurdling shoes that suit your needs and preferences.

Types of Hurdling Shoes

Spike vs. Spikeless

When it comes to hurdling shoes, one of the first decisions you’ll need to make is whether to go for spiked or spikeless shoes. Spiked shoes are designed to provide maximum traction and grip on the track, especially during takeoff and landing. These shoes feature metal or ceramic spikes that can be easily replaced when they wear out. On the other hand, spikeless shoes are a more versatile option as they can be used for both hurdling and regular running. These shoes have a rubber sole with small rubber studs or patterns to provide traction without the need for spikes. Spikeless shoes are a great choice for athletes who prefer a more comfortable and versatile option.

Midsole Options

The midsole of a hurdling shoe plays a crucial role in providing cushioning and support. There are different midsole options available, each catering to specific needs.

  1. EVA Midsoles: EVA (ethylene-vinyl acetate) midsoles are lightweight and offer excellent cushioning. They absorb shock and provide a responsive feel, making them a popular choice among hurdlers. EVA midsoles are durable and maintain their cushioning properties even after prolonged use.

  2. TPU Midsoles: TPU (thermoplastic polyurethane) midsoles are known for their durability and responsiveness. These midsoles provide enhanced energy return, allowing athletes to have a more efficient stride. TPU midsoles are particularly beneficial for hurdlers who require a quick and powerful takeoff.

  3. Gel Midsoles: Gel midsoles, often made with silicone gel inserts, provide exceptional shock absorption and cushioning. These midsoles are designed to distribute the impact evenly across the foot, reducing the risk of injuries. Gel midsoles are a popular choice for hurdlers who prioritize comfort and protection.

Upper Materials

The upper part of a hurdling shoe is responsible for providing a secure and supportive fit. Different materials are used in the construction of hurdling shoe uppers, each offering unique benefits.

  1. Synthetic Uppers: Synthetic uppers are lightweight, breathable, and offer excellent flexibility. These materials are often made with a combination of mesh and synthetic overlays to provide a snug fit while allowing for proper airflow. Synthetic uppers are known for their durability and ability to withstand tough training sessions.

  2. Mesh Uppers: Mesh uppers are highly breathable and allow for superior ventilation, keeping the feet cool and dry during intense workouts. These uppers are lightweight and flexible, providing a comfortable fit. However, mesh uppers may lack the same level of durability as synthetic uppers.

  3. Leather Uppers: Leather uppers are known for their durability and ability to provide a secure fit. They offer excellent support and protection, making them a popular choice among hurdlers who prioritize stability. However, leather uppers may be less breathable compared to synthetic or mesh materials.

By understanding the types of hurdling shoes, the choice between spiked or spikeless options, the different midsole options, and the variety of upper materials available, you can make an informed decision when it comes to finding the right hurdling shoes that best suit your needs and preferences. Remember to consider factors such as your running style, track conditions, and personal comfort when selecting your ideal pair of hurdling shoes.

Key Considerations

When it comes to finding the right hurdling shoes, there are several key considerations that every buyer should keep in mind. These factors can greatly impact your performance and overall experience as a hurdler. In this buyer’s guide, we will explore three important aspects to consider: fit and comfort, weight, and durability.

Fit and Comfort

One of the most crucial factors to consider when choosing hurdling shoes is the fit and comfort they provide. As a hurdler, you need shoes that offer a snug fit without being too tight or restrictive. Ill-fitting shoes can cause discomfort, blisters, and even affect your performance on the track.

To ensure the right fit, it is recommended to try on several pairs of shoes and walk around in them to assess their comfort level. Look for shoes that have adequate cushioning and support, especially in the midsole and heel areas. Additionally, consider the shoe’s width and arch support, as these factors can vary depending on an individual’s foot shape and pronation.


The weight of your hurdling shoes can significantly impact your speed and agility on the track. Lighter shoes tend to be more responsive and allow for quicker movements, which is crucial for hurdling events. However, it’s important to find a balance between weight and support, as extremely lightweight shoes may compromise durability and stability.

When evaluating the weight of hurdling shoes, consider the materials used in their construction. Many manufacturers incorporate lightweight yet durable materials such as synthetic mesh or lightweight foam. These materials not only help reduce weight but also enhance breathability, keeping your feet cool and comfortable during intense workouts or races.


Durability is another important factor to consider when purchasing hurdling shoes. As a hurdler, you need shoes that can withstand the constant impact and friction associated with hurdling techniques. Investing in durable shoes ensures they will last longer and provide consistent performance throughout their lifespan.

Pay attention to the materials used in the shoe’s construction, particularly in high-wear areas like the outsole and toe box. Rubber outsoles with strategic patterns or lugs provide excellent traction and durability. Reinforcements in the toe area can also enhance durability, protecting the shoe from premature wear and tear.

Furthermore, consider the brand’s reputation and customer reviews regarding the shoe’s durability. This information can help you make an informed decision and select a pair of hurdling shoes that will withstand the demands of your training and competition.

By prioritizing fit and comfort, weight, and durability, you can make an informed decision when choosing the right hurdling shoes. Remember, finding the perfect pair can greatly enhance your performance and enjoyment as a hurdler.

Choosing the Right Size

When it comes to purchasing hurdling shoes, choosing the right size is crucial to ensure optimal performance and comfort. Ill-fitting shoes can lead to discomfort, blisters, and even injuries. In this section, we will discuss how to measure your feet accurately, understand shoe sizing, and the importance of trying on hurdling shoes before making a purchase.

Measuring Your Feet

Before buying hurdling shoes, it is essential to measure your feet properly. Follow these simple steps to get accurate measurements:

  1. Find a flat surface and place a piece of paper on it.
  2. Stand barefoot on the paper, ensuring your weight is evenly distributed.
  3. Use a pencil or pen to trace the outline of your foot. Ensure the pen is held perpendicular to the paper to get an accurate measurement.
  4. Repeat the process for both feet, as they might have slight differences in size.
  5. Measure the length from the heel to the longest toe of each foot. This measurement will be the basis for determining your shoe size.

Understanding Shoe Sizing

While shoe sizing may seem straightforward, it is essential to understand that different brands may have slight variations in their sizing charts. Additionally, hurdling shoes may have specific requirements to provide better support and stability. Here are some key points to consider when understanding shoe sizing:

  1. Pay attention to the sizing chart provided by the shoe manufacturer. This chart will help you identify the size range that corresponds to your foot measurements.
  2. Consider the width of your feet as well. Some individuals may have narrow or wide feet, and certain brands offer different width options to accommodate these variations.
  3. Look for customer reviews or recommendations regarding the sizing of the specific hurdling shoes you are interested in. This information can be valuable in determining whether you should go up or down a size.

Trying on Hurdling Shoes

After measuring your feet and understanding shoe sizing, trying on hurdling shoes is the final step before making a purchase. It is highly recommended to physically try on the shoes to assess their fit and comfort. Follow these tips when trying on hurdling shoes:

  1. Wear the same type of socks you would typically wear while hurdling. This will provide a more accurate representation of how the shoes will feel during your training or competition.
  2. Walk or jog around the store to assess the shoe’s comfort and support. Pay attention to any areas of discomfort or pressure points.
  3. Take note of how your toes feel inside the shoe. There should be enough room for your toes to wiggle without feeling cramped or restricted.
  4. Check for any rubbing or friction points that may cause blisters or irritation over time.
  5. Lastly, trust your instincts. If a pair of hurdling shoes feels uncomfortable or doesn’t provide the necessary support, it is best to explore other options.

By following these guidelines, you can make an informed decision regarding the size of your hurdling shoes. Remember, finding the right size is crucial for optimizing your performance and minimizing the risk of discomfort or injury.

Top Hurdling Shoe Brands


Nike is one of the leading brands when it comes to hurdling shoes. Renowned for their innovative designs and cutting-edge technology, Nike offers a wide range of options for both professional athletes and beginners.

Nike’s hurdling shoes are known for their lightweight construction, providing athletes with the agility and speed necessary to excel in their races. The brand incorporates advanced cushioning systems that offer optimal support and shock absorption, reducing the risk of injuries during intense training sessions or competitions.

With a focus on performance, Nike continuously strives to enhance their hurdling shoes by incorporating features such as breathable mesh uppers to keep feet cool and dry, durable outsoles for improved traction, and customizable lacing systems for a secure fit.

Whether you are an experienced hurdler or just starting out, Nike provides a variety of models to suit different needs and preferences. From their high-performance options like the Nike ZoomX Dragonfly for elite athletes to the Nike Zoom Rival for beginners, you can find a shoe that matches your skill level and helps you reach your full potential on the track.


Adidas is another top brand that offers a wide range of hurdling shoes designed to meet the needs of athletes at all levels. With a strong focus on both performance and style, Adidas has become a trusted name in the world of hurdling.

Adidas hurdling shoes are known for their exceptional traction, allowing athletes to maintain their grip and stability while clearing hurdles. The brand incorporates innovative technologies like the Adidas Boost cushioning system, which provides excellent energy return and impact absorption, enhancing an athlete’s performance.

In addition to their technical features, Adidas prioritizes comfort and durability in their hurdling shoes. They use high-quality materials that offer a snug fit without sacrificing flexibility or breathability. The brand also offers a range of designs and color options, allowing athletes to express their personal style while competing.

Whether you are a professional hurdler or a recreational athlete, Adidas has a diverse collection of hurdling shoes to cater to your specific requirements. From their top-of-the-line models like the Adidas Adizero Prime SP for elite athletes to the Adidas Adizero Finesse for beginners, you can find a shoe that not only performs well but also reflects your individuality.

New Balance

New Balance is a brand that combines performance and comfort in their hurdling shoes. With a focus on precision engineering and advanced technologies, New Balance has gained popularity among athletes for their reliable and supportive footwear.

New Balance hurdling shoes are known for their superior stability. They feature well-crafted midsoles and outsoles that provide excellent arch support and shock absorption, ensuring a smooth and controlled stride over hurdles. These shoes often incorporate lightweight materials that allow for effortless movement while maintaining durability.

Comfort is a priority for New Balance, and their hurdling shoes feature cushioned footbeds and breathable uppers that keep feet cool and dry even during intense training sessions. The brand also offers a variety of widths to accommodate different foot shapes, ensuring a comfortable fit for everyone.

Whether you are a seasoned hurdler or a novice, New Balance offers a range of hurdling shoes suitable for various skill levels. From their high-performance models like the New Balance SD100v3 for elite athletes to the New Balance Vazee Verge for beginners, you can find a shoe that meets your specific needs and helps you perform at your best.

Where to Buy Hurdling Shoes

When it comes to finding the perfect pair of hurdling shoes, there are several options available to you. Whether you prefer to shop in person or online, there are a variety of retailers that cater to track and field athletes. Here are some popular options for purchasing hurdling shoes:

Sporting Goods Stores

Sporting goods stores are a great place to start your search for hurdling shoes. These stores typically carry a wide range of athletic footwear, including specialized track and field shoes. Some well-known sporting goods stores that you can check out include:

  • Dick’s Sporting Goods
  • Sports Authority
  • Academy Sports + Outdoors

These stores often have knowledgeable staff members who can assist you in finding the right pair of hurdling shoes based on your specific needs and preferences.

Online Retailers

Online retailers provide a convenient option for purchasing hurdling shoes from the comfort of your own home. These websites offer a wide selection of brands and styles, allowing you to compare different options and read customer reviews. Some popular online retailers for athletic footwear include:

  • Amazon
  • Zappos
  • Eastbay

When shopping online, it’s important to carefully read product descriptions and customer reviews to ensure that you are getting the right size and fit for your feet.

Track and Field Specialty Stores

For track and field athletes looking for a more specialized shopping experience, track and field specialty stores are an excellent choice. These stores focus specifically on athletic gear for track and field events, including hurdling shoes. Here are a few track and field specialty stores that you can explore:

  • First to the Finish
  • VS Athletics
  • Running Warehouse

These stores often have a wide selection of hurdling shoes designed specifically for the unique demands of the sport. The staff at these stores are typically knowledgeable about the needs of track and field athletes and can provide expert advice on finding the right pair of hurdling shoes.

No matter where you choose to purchase your hurdling shoes, it’s important to consider factors such as fit, comfort, durability, and traction. By doing your research and trying on different options, you can find the perfect pair of hurdling shoes that will help you perform your best on the track.

Finding the right hurdling shoes is essential for any athlete looking to excel in this demanding sport. This buyer’s guide has provided a comprehensive overview of the key factors to consider when selecting the perfect pair of shoes. From understanding the different types of shoes available to evaluating the important features such as traction, flexibility, and support, athletes can now make an informed decision to enhance their performance on the track. By investing in high-quality hurdling shoes that provide a comfortable fit and cater to individual needs, athletes can confidently overcome obstacles and reach their full potential. So, lace up your shoes, hit the track, and let nothing stand in your way!