Can You Use Your Legs In Handball? An Expert Guide To The Rules

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Can You Use Your Legs in Handball?

Handball is a fast-paced and dynamic sport that combines elements of soccer, basketball, and hockey. It has quickly become one of the most popular sports around the world due to its high energy and exciting rules. But some people are left wondering if you can use your legs when playing handball.

The answer is yes! While it may not be as emphasized as other parts of the body during play, leg strength and speed can be quite beneficial for handball players. In fact, many professional players use their legs to help them move quickly across the court while they’re dribbling or shooting at goal. This added agility can make all the difference between winning or losing a match.

Additionally, using your legs in handball gives you more control over where you place your shots because it helps with balance and stability when taking aim at goal—especially from long-distance shots like penalties or free throws. Leg power also allows for faster movements on defense which makes it easier to steal possession from opponents who don’t have as much strength in their lower bodies.

How Can You Improve Your Leg Strength For Handball?

If you want to take advantage of all these benefits that come with using your legs in handball then there are several exercises that you can do to increase leg strength and agility specifically catered towards this game:

– Squats – Improves core muscle groups used for jumping higher while running after balls on court

– Lunges – Helps build up lateral movement needed for quick changes of direction

– Calf Raises – Strengthens calf muscles allowing better balance while sprinting after opponents

– Plyometrics – Enhances muscular coordination necessary to jump higher off ground during play

Performing these exercises on a regular basis will help build up leg muscles so they’re ready when needed during matches without any cramps or fatigue setting in early on into games!


In conclusion, yes, you can definitely use your legs when playing handball! Leg strength plays an important role in helping improve overall performance by improving balance & stability when shooting goals from distances away; increasing agility & speed; providing extra control over ball placement; plus being able to outrun opposition defenders effectively too! To maximize these advantages, try incorporating some targeted exercises into training regimes such as squats, lunges, calf raises & plyometrics specifically designed for building up leg muscles before going onto court next time round!