? The Pickleball Diet: Can You Lose Weight Playing Pickleball?


Benefits of Pickleball for Weight Loss

Pickleball is quickly becoming one of the most popular racquet sports in the US. Not only is it easy to learn, but pickleball also offers great health benefits, including weight loss. The game combines elements from tennis and badminton and can be played both indoors and outdoors. So how effective is pickleball as a weight-loss activity? Let’s take a closer look at how playing pickleball can help you shed those extra pounds!

The Mechanics of Burning Calories with Pickleball

Playing pickleball requires constant movement that burns lots of calories. During an intense game, players must run back and forth across the court while hitting the ball off their paddles in order to score points. This high-intensity exercise helps your body burn more fat as well as build muscle mass. According to studies, a game of doubles can burn up to 700 calories per hour! That’s about double what running on a treadmill for an hour would do for you!

Tips for Maximizing Your Weight Loss Potential With Pickleball

If you want to maximize your weight loss potential with pickleball then here are some tips: Stick with doubles rather than singles – The constant movement required when playing doubles will cause your body to use more energy than when playing singles; Pace yourself – No need to go all out right away; warm up before each match by doing some light stretches or jogging around the court; Play multiple times per week – Consistency is key when it comes to exercising so make sure you play at least three times per week if possible; Vary intensity levels – If you’re feeling tired then slow down or take breaks during games so that your body has time to rest and recoup its energy stores before going back into full gear again.


Pickleball can be an excellent way for people who are looking for an enjoyable yet strenuous form of exercise which burns plenty of calories in one session—helping them achieve their desired goals related to losing extra pounds faster than other forms like walking or running alone may not offer on their own due convenience wise too because they don’t require any special equipment or access outside where ever they already have courts set up near them already making it easier overall compared others activities like gyms etc