A Beginner’s Guide to Essential Field Hockey Gear

A Beginner’s Guide to Essential Field Hockey Gear

Are you new to the world of field hockey and feeling overwhelmed by all the gear options out there? Look no further! In this beginner’s guide, we’ll break down the essential equipment you need to get started on the field. From sticks to shin guards, we’ll cover everything you need to know to gear up for success in this fast-paced sport. Whether you’re a seasoned athlete looking to try something new or a complete newcomer to the game, this guide has got you covered. So let’s dive in and get ready to elevate your field hockey game!


When it comes to field hockey gear, the stick is one of the most important pieces of equipment. Here are some key points to consider when it comes to choosing the right stick, the different types available, and how to properly care for your stick.

Choosing the right stick length

The length of your stick is crucial for your performance on the field. The general rule of thumb is that the stick should come up to your hip bone when you are in your shoes. However, some players may prefer a slightly shorter or longer stick depending on their playing style. It’s important to test out different lengths to see what feels most comfortable for you.

Types of sticks: wood vs composite

There are two main types of field hockey sticks: wood and composite. Wood sticks are typically more affordable and provide a traditional feel, while composite sticks are lighter and offer more power and control. Composite sticks are also more durable and less prone to breaking than wood sticks. Ultimately, the choice between wood and composite sticks comes down to personal preference and budget.

Stick care and maintenance

Proper care and maintenance of your stick are essential for prolonging its lifespan. After each game or practice session, it’s important to wipe down your stick with a damp cloth to remove any dirt or debris. Avoid storing your stick in extreme temperatures or leaving it in direct sunlight for extended periods of time. Additionally, regularly check the grip and handle of your stick for any signs of wear and tear, and replace them as needed to ensure optimal performance on the field.

2. Protective Gear

When it comes to field hockey, protective gear is essential to ensure the safety of players during intense gameplay. Here are some key items to consider:

2.1 Mouthguards

Mouthguards are crucial in field hockey to protect players from dental injuries caused by impact from the ball or a stick. A properly fitted mouthguard can help prevent chipped or broken teeth, as well as reduce the risk of concussions. It is recommended to invest in a high-quality mouthguard that provides a comfortable fit and adequate protection.

2.2 Shin Guards

Shin guards are another important piece of protective gear in field hockey. They are designed to protect the lower legs from impact and potential injuries caused by sticks or the ball. Shin guards should fit securely and cover the entire shin area to ensure maximum protection. Look for shin guards that are lightweight, breathable, and offer ample padding for added comfort.

2.3 Gloves

Gloves are often overlooked but can make a significant difference in a player’s performance and protection on the field. Field hockey gloves provide padding and grip, which can help prevent hand injuries and improve control when handling the stick. Look for gloves that offer a snug fit, flexibility, and good ventilation to keep hands comfortable during gameplay. Investing in quality gloves can enhance your overall field hockey experience and keep your hands protected.

3. Footwear

When it comes to field hockey, having the right footwear is crucial for performance and safety. Here are some key considerations when choosing the right footwear for the game:

3.1 Cleats vs turf shoes

Cleats are designed with studs on the sole to provide traction on grass surfaces, making them ideal for outdoor field hockey games. Turf shoes, on the other hand, have a flat rubber sole that provides grip on artificial turf surfaces. It’s important to consider the type of surface you will be playing on when choosing between cleats and turf shoes.

3.2 Proper fit and comfort

It’s essential to find field hockey shoes that fit properly and provide maximum comfort. Ill-fitting footwear can lead to blisters, discomfort, and even injuries. Make sure to try on different sizes and styles to find the perfect fit for your feet.

3.3 Durability and traction

Field hockey involves a lot of quick movements, twists, and turns, so it’s important to choose footwear that offers durability and traction. Look for shoes with reinforced materials that can withstand the demands of the game, and ensure that the sole provides enough grip to prevent slipping on the field.

By considering these factors when choosing your field hockey footwear, you can ensure that you have the right gear to enhance your performance and enjoyment of the game.

4. Clothing

4.1 Jerseys and shorts

When it comes to field hockey, having the right jerseys and shorts is crucial for your comfort and performance on the field. Look for jerseys that are made from breathable materials to help keep you cool during intense games. Opt for shorts that are flexible and allow for a full range of motion when running and dribbling the ball.

4.2 Socks

Socks may seem like a small detail, but they can make a big difference in your comfort during a game. Look for field hockey-specific socks that are designed to provide cushioning and support in key areas like the heel and arch. These socks should also be moisture-wicking to help keep your feet dry and prevent blisters.

4.3 Layering for different weather conditions

Weather conditions can vary greatly during field hockey games, so it’s important to be prepared for anything. Consider layering your clothing with moisture-wicking base layers, a lightweight jersey, and a wind-resistant jacket for colder weather. In hot weather, opt for lighter fabrics and consider wearing a hat to protect yourself from the sun. Being able to adjust your layers based on the weather will help you stay comfortable and focused on the game.

5. Other Essential Equipment

5.1 Goggles

Goggles are an important piece of safety equipment for field hockey players. They protect the eyes from injury caused by high-speed balls or sticks. Make sure to choose goggles that are specifically designed for field hockey to ensure proper protection.

5.2 Goalkeeper Gear

If you are a goalkeeper, having the right gear is essential for protecting yourself and making saves. Goalkeeper gear typically includes padded leg guards, kickers, hand protectors, and a helmet. Investing in quality goalkeeper gear will help you perform at your best and stay safe on the field.

5.3 Bag for Carrying Gear

Having a designated bag for carrying your field hockey gear is a must for staying organized and keeping everything in one place. Look for a bag that is durable, spacious, and has compartments to keep your gear organized. This will make it easier to transport your equipment to and from games and practices.